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KENDRA RENZONI GALLERY

JOIN KENDRA RENZONI IN GREENFIELD, MASSACHUSETTS OR ONLINE FOR FOUNDATION TRAINING, SHIATSU, AND BIODYNAMIC CRANIOSACRAL THERAPY

kendra.renzoni

FALL FOUNDATION TRAINING COURSES! New Students: FALL FOUNDATION TRAINING COURSES! 
New Students: 
Tues | Phase 1 | 5:45 pm | Sep 15 - Nov 3

Continuing Students: 
Mon | Phase 7 | 5:45 pm | Sep 14 - Nov 9
Tues | Phase 7 | 9:30 am | Sep 15 - Nov 10
Thur | Phase 6 | 5:45 pm | Sep 17 - Nov 12
Sun | All Levels | 11 am | Sep 20 - Nov 15

Early bird sign up is due Aug 20! 

Learn more & sign up: 
Link in bio!!

#foundationtraining #posture #breath #spinalhealth #injuryrecovery
WHAT IS FOUNDATION TRAINING?  Foundation Training WHAT IS FOUNDATION TRAINING? 
Foundation Training is a system of bodyweight exercises focusing on breath, posture, movement patterns and muscular engagement. It is designed to retrain how your body moves and supports itself. By targeting the root cause of dysfunction and activating deep postural muscles, it decompresses the spine, improves mobility, greatly reduces or eliminates chronic pain and amplifies our physical potential.

I came to @foundationtraining with severe pain in my lower back, neck & knees. I have been practicing and teaching it for over 10 years now and it is still the thing that makes me feel the best. I love to run, to hike, to ride my road bike, to swim, to do a kettlebell workout, dance, all of it, but none of that stuff makes me feel as good as Foundation Training does. Foundation training is a tool I use to stay out of pain and get out of pain, to feel really confident & free in my body, and it makes all the other stuff I love to do feel just THAT MUCH BETTER! 

SWIPE THROUGH TO LEARN: 
- How it works
- Who it’s for
- What it does
- The origin

TESTIMONIAL: 
“I came to Foundation Training with herniated disks, congenital spinal stenosis, and wanting to stay active despite these issues — not because I was in pain. Foundation Training has taught me ways to protect my spine with safe, strong movement patterns and strengthening my posterior muscle chain so I can do all the things I love – hiking, skiing, skating, swimming, rowing, running, biking, even chain-sawing! The classes improve my quality of life every day, no matter what I’m doing.” — N. F.

FALL COURSES!
MON | PHASE 7 | 5:45 PM
TUE AM | PHASE 7 | 9:30 AM
TUES PM | PHASE 1 | 5:45 PM 
THURS | PHASE 6 | 5:45 PM
SUN | ALL LEVELS | 11 AM

Link to learn more & to sign up in bio!

#foundationtraining #posture #chronicpain #spinalhealth #backpain
SHIATSU & BIODYNAMIC CRANIOSACRAL THERAPY: Both of SHIATSU & BIODYNAMIC CRANIOSACRAL THERAPY:
Both of these modalities work tremendously well for chronic pain, injury, stress and all the feelings. The most inspiring part about this way of working with the body is witnessing our innate ability and capacity to unwind the ways that we are stuck, lesioned, caught, jammed —> and reorganize back into potential and possibility. The shifts can happen on many levels, physical, emotional, mental, ...soul... and as it all moves through, something new emerges, something aligned with our blueprint, and then we get to walk away with that and integrate.

INITIAL SESSIONS:
New clients receive 40% off their first session!

OPENINGS: 
1. Sun. Jun. 28 (6 pm)
2. Sat. July 11 (9 am-2 pm open)
3. Mon. July 13 (10:30 or 11 am)
4. Sun. July 19 (11 - 2:30 open + 6 pm)
5. Mon. July 20 (1:30 pm)

More Openings & Booking a Session: Link in bio! 

#pain #feelings #soul #blueprint #biodynamiccraniosacraltherapy
SUMMER SESSIONS! I have lots of openings in my cal SUMMER SESSIONS!
I have lots of openings in my calendar right now! Come see me! Come have a treatment! Come have a session! 

INITIAL SESSIONS:
If you have never seen me before, your first session is 40% off! 

OPENINGS: 
1. Sun. Jun. 28 (11, 11:30 or 12 and 6 pm)
2. Fri. July 10 (10am - 3 pm open)
3. Sat. July 11 (9 am-2 pm open)
4. Mon. July 13 (10:30 or 11 am)

More Openings & Booking a Session:
🔗 in bio! 

#shiatsu #westernmass #biodynamiccraniosacraltherapy #somatictherapy
SUMMER FOUNDATION TRAINING! MON = FULL! WED | JUL SUMMER FOUNDATION TRAINING! 
MON = FULL!
WED | JUL 1-29 | 5:45 PM | $175 = 3 SPOTS! 

LEVEL: ALL LEVELS
These courses are for students of all levels of practice from Phase 1 - Phase 6! The only requirement for joining is that you have completed phase 1 with me or another certified @foundationtraining Instructor. I will teach to the shared level in the room and we will steadily build each week from there!

COURSE INCLUDES:
• Weekly Foundation Training classes
• 15 min before & after class for questions
• Class recordings
• Ongoing phone & email support

LOCATION:
You are welcome to attend class live online through Zoom or come in person to the studio in Greenfield, MA.

308 Main St.
Greenfield MA, 01301

MISSING CLASS:
You can make up classes either by doing the recording or attending the other course that I am teaching this summer. Make up classes must be completed before the end of your course.

SIGN UP:
• Sign up by sending your payment (Venmo, PayPal, Square Store)
• 10 student limit per course
• No refunds

EARLY BIRD:
$175 = Due June 15

LATE BIRD:
$200 = Due at Start of Course

#foundationtraining #posture #backpain #surgeryalternative #performance
SUMMER FOUNDATION TRAINING SESH! Mondays (June 29 SUMMER FOUNDATION TRAINING SESH! 
Mondays (June 29 - July 27) = 2 spots left!
Wed’s (July 1 - July 29) = 7 spots left! 

LEVEL: ALL LEVELS
These courses are for students of all levels of practice from Phase 1 - Phase 6! The only requirement for joining is that you have completed phase 1 with me or another certified Foundation Training Instructor. I will teach to the shared level in the room and we will steadily build each week from there!

COURSE INCLUDES:
• Weekly Foundation Training classes
• 15 min before & after class for questions
• Class recordings
• Ongoing phone & email support

LOCATION:
You are welcome to attend class live online through Zoom or come in person to the studio in Greenfield, MA.

308 Main St.
Greenfield MA, 01301

MISSING CLASS:
You can make up classes either by doing the recording or attending the other course that I am teaching this summer. Make up classes must be completed before the end of your course.

SIGN UP:
• Sign up by sending your payment
• 10 student limit per course
• No refunds

EARLY BIRD:
$175 = Due June 15

LATE BIRD:
$200 = Due at Start of Course

Link for more info / to join in is in my bio! 

#foundationtraining #backpain #surgeryalternative #performance #capability
SUMMER FOUNDATION TRAINING COURSES! ☀️ MON | 5:4 SUMMER FOUNDATION TRAINING COURSES! 

☀️ MON | 5:45 PM | JUN 29-JUL 27
☀️ WED | 5:45 PM | JUL 1 - JUL 29

WHAT IS FOUNDATION TRAINING CLASS LIKE? Each class is designed as an immersive learning experience that centers around a Foundation Training practice.

Class length is 60 minutes with approximately 45 minutes of that devoted to Foundation Training movements and practice. 

The remaining class time is used to support learning, embodiment, structural change and greater access to the work.

In addition to the Foundation Training practice, classes include a variety of complementary tools and explorations woven in, depending on the focus and needs of the day, including:
• Nervous system / self-regulation practices to settle, center and become present
• Warm-ups and movement preparation
• Anatomy lessons & embodied anatomy exploration
• Muscle and fascial work using balls to open up the body, increase our ability to do the practice and embody the anatomy we are learning
• Movement explorations, drills and skill dives to increase our understanding of the principles behind the practice.
• Prop-Based Work: We may use props like stretchy Thera-Bands, glute resistance bands, yoga blocks, dowels, chairs, straps, sliders & the wall
• Movement breakdowns, progressions and individualized growth points
• Breathing Practices
• Integrative rest at the end of class

No two classes are exactly the same. Each class builds from the last class. While Foundation Training remains the core of the work, I draw from a wide range of embodiment and movement tools to help students better understand, access and integrate the principles we are practicing, as well as create the bridges between other practices they are doing and the movement patterns of life.

#foundationtraining #posture #backpain #sciatica #performance
SUMMER | FOUNDATION TRAINING! LEVEL: ALL LEVELS T SUMMER | FOUNDATION TRAINING! 
LEVEL: ALL LEVELS
TIME: 5:45 – 6:45 PM
LENGTH: 5 WEEKS EACH
EARLY BIRD PAYMENT: $175 (DUE BY JUN 15)
LATE BIRD PAYMENT: $200 (DUE BY START OF COURSE)

This is a course for all levels of Foundation Training students! However, you must have completed phase 1 with me or another Foundation Training Instructor to be able to join. In this course, I will teach to the shared level in the room and gradually build us up from there!

Hope to see you there!

Happy Summer Bodies!!

#backpain #posture #hiphinge #spinalhealth #athleticpotential
SUMMER | ALL LEVELS | FOUNDATION TRAINING! DAY: SUMMER | ALL LEVELS | 
FOUNDATION TRAINING!

DAY: MONDAYS
TIME: 5:45 – 6:45 PM
DATES: JUNE 29 – JULY 27
LENGTH: 5 WEEKS
EARLY BIRD PAYMENT: $175 (DUE JUN 15)
LATE BIRD PAYMENT: $200 (DUE JUN 29)

This is a course for all levels of Foundation Training students! You must have completed phase 1 with me or another Foundation Training Instructor. In this course, I will teach to the shared level in the room and gradually build us up from there!

Hope to see you there!

Happy Summer Bodies!!

#posture #movementpatterns #decompression #selfheal #surgeryalternative
PHASE 5 & 6 | FOUNDATION TRAINING This is a movem PHASE 5 & 6 | FOUNDATION TRAINING 
This is a movement called the Lateral Hinge and it is from Phase 5 of @foundationtraining. In phase 5 we begin to work on full body rotational patterns that emphasize the hip, doing the majority of the work, in the previous phases we have done a ton of hip centered work, but here we start to add more layers to it and more challenge. So many of us have limits in the range of motion of the pelvis and hip joints, and it puts pressures into the spine instead of dispersing the load evenly throughout the whole body, so we develop spinal issues, joint compression pain, and nerve ouchiness that are all really hip issues. This phase gets the rotational ability of the hips, and really all the different movements the hips can do, to be the best they can possibly be. This phase addresses asymmetries of the body and cross patterns really well. As well as giving us incredible power and force output in our cross patterns like swinging a gulf club or tennis racket, paddling, throwing... anything that requires rotation that we can get the full body to participate in it. 

I have a pattern in my body that can cause pain in my right hip, it’s the kind of pain where I start thinking I need hip surgery and can get freaked out by it. (anxiety-googling) It is actually from me getting twisted up. Sometimes you are not injured, you are just twisted! Phase 5 is all about winding and unwinding and it totally cures my hip thing! Which is astonishing because when it gets going it feels like, “uh oh, this is the end...” lol!!

Phase 6 builds on this stuff and is incredibly challenging it takes all these patterns and combines them with other work that we have done and we get into these compound movement patterns with layers of the work together and phew! 

DAY: THURSDAYS
TIME: 5:45 PM EST – 60-75 MINUTES 
(we’ll close between 6:45-7 pm)
DATES: APRIL 23 – JUN 11
LENGTH: 7 CLASSES IN 8 WEEKS
NO CLASS: MAY 28
LATE BIRD PRICE: $510 (DUE BY APRIL 23)

#backpain #hipsurgery #sciatica #sacroiliacjointdysfunction #rotation
PHASE 7 SPRING COURSE! In this course, we will wo PHASE 7 SPRING COURSE! 
In this course, we will work our way from phase 1 all the way through phase 6. This is a great class for a student who has done all 6 phases of @foundationtraining but wants to keep learning, growing and studying. It’s also a great class for someone who has not been in class for awhile, but would like to join back in because it’s not going to be all advanced work the entire time. We will progressively build our way towards the compound movement patterns that require more endurance and skill. This is also a good class for someone who has completed phases one through 4 and could do one-on-one time with me before we get to week five and six where we start to dive into the more advanced material. We can use the one-on-one time that is included in the course to get you up to speed and introduce you to the phase 5 and 6 movement patterns, then you will be ready to work with the group as we get to those more advanced classes near the end of the course. 

DAY: TUESDAYS
TIME: 9:30 - 10:45 AM 
DATES: APR 21 - JUN 9
COST: $510 

SIGN UP / LEARN MORE:
Link in bio!

#foundationtraining #posture #backpain #sciatica #neckpain
THE STANDING INTERNAL LEG TRACE: You are balancin THE STANDING INTERNAL LEG TRACE: 
You are balancing on one leg and you put your heel on the shin of the standing leg and you trace your heel up to the knee and back down to the ankle multiple times. You have to keep your knee pulling across the midline in an internal rotation as you do it. 

THIS MOVEMENT PATTERN TAUGHT ME TWO MIND OPENING THINGS: 
First, that tight iliotibial bands will change quickly and drastically when you strengthen their opposing muscle group of the adductors!! Tight iliotibial bands are a symptom!! The stronger the adductors on the inner thighs get, the more supple and elongated the IT bands get! 

Second, it taught me about balance, about how to pull towards center, towards the midline, when losing balance. When you are about to fall, we do this really smart thing and reach our arms and legs out and attempt to counter balance our way back to stop ourselves from toppling over. In this pose, the challenge is to, when you feel that tiny earthquake of balance starting to wobble, to pull towards the midline, you press your bottom leg shin into the heel, you press the heel back into the shin, you squeeze the knee towards the midline, you reach the top of your head to a single star in the sky, you take your attention to the midline and try to hug towards it, not only teaching your body to find center, but also getting a faster reaction to the wobbles to hug towards center and it really works!! I especially love doing this pose while balancing on something! 

Every movement pattern of Foundation Training training teaches something that has transformed the way that I understand the body and how it works. 

SPRING FOUNDATION TRAINING COURSES: 
There are a few spots left in the Spring Courses and still time to join! Late-bird sign ups are due between now and the start date of the course! Link to join / find out more in bio! 

TUE | PHASE 7 | 9:30 AM | APR 21-JUN 9 | $510 | 3 SPOTS!
THU | PHASE 5-6 | 5:45 PM | APR 23-JUN 11 | $510 | 3 SPOTS!
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14 | $510 | 3 SPOTS!

#herniateddisc #bulgingdisc #degenerativediscdisease #sciatica #spondylolisthesis
HARD TO HOLD YOURSELF UP: I remember being in my HARD TO HOLD YOURSELF UP: 
I remember being in my late 20’s with a very dedicated and inspired Iyengar yoga practice that I had been working at for nearly a decade and sitting with an older friend / sometimes mentor of mine who was a Feldenkrais practitioner and telling him how much work it was to hold myself up and he looked at me with curiosity and emphasis, saying, “It shouldn’t be hard to hold yourself up!?”

This is the Woodpecker and it is a single leg hinge under tension, loading the posterior chain eccentrically! Wahoo! People often describe a deep, lengthened glute engagement, feeling their hamstrings and lower back turning on together / actually working and working-together, and a total back body wake up that feels like support turning on. You might feel a balance challenge, trembling in the front leg, a lengthened spine, a back that is way less compressed, and taller after! It is a deep and integrated effort rather than an isolated burn that shifts support out from the joints into larger muscle groups and muscle chains so the joints can float in a sea of reinforcement. 

@foundationtraining wakes up muscles that we don’t even know we have and makes holding yourself up much more effortless. It makes your back feel supported and reorganizes our system so that our posture comes alive. 

I was so stoked to find a practice that gave me that feeling that my friend woke me up to the possibility of finding! 

SPRING FOUNDATION TRAINING COURSES: 
There are a few spots left in the Spring Courses and still time to join!

TUE | PHASE 7 | 9:30 AM | APR 21-JUN 9 | $510 | 3 SPOTS!
THU | PHASE 5-6 | 5:45 PM | APR 23-JUN 11 | $510 | 3 SPOTS!
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14 | $510 | 3 SPOTS!

Sign up / learn more with link in bio! 

#foundationtraining #backpain #posture #correctiveexercise #spondylolisthesis
WOODPECKER ROTATION: This pose is extraordinarily WOODPECKER ROTATION: 
This pose is extraordinarily difficult and when I teach it, people often feel anger come up. It lengthens the glutes, trains the Iliotibial Band in a long position which helps it become supple, and it works the whole outside of the shin down to the foot. It can sometimes instantly cure sciatica, but usually it takes some practice to have changes happen. It makes space for the sciatic nerve and space for the sacroiliac joint, returns a wonderful amount of rotation to the hip joint and can really help free up the knees from glutes that had been clenching and a too tight and hard IT band. This movement will change the way you walk and run to a pattern that makes your back and hips and knees feel good and alive. Because this is @foundationtraining you are also strengthening the posterior chain, our backs “core” and shock / strut / antigravity muscles. And it is fully integrated facially from head to toe making the opening in the hips actually a full body movement that creates changes through the torso, shoulders and neck. AND you are breathing in a way that opens the whole system up simultaneously. If I look at it from a Chinese Medicine lens, I see it working the Gall Bladder channel which is part of the wood element and the emotion of the wood element is anger, the anger of “this box is too small! Break it!! I’m trying to f****ing grow here!!” When new students come to class I make sure to tell them how much emotion will come up through working with our posture. There is a reason we hold ourselves the way that we do. When doing foundation training we really disrupt all of that and I find it to be like… “damn!! And freedom!!” 

There are a few spots left in the spring courses! Sign up using the link in my bio! 

MON | PHASE 7 | 5:45 PM | APR 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APR 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APR 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

#foundationtraining #backpain #doafounder #posture #sciatica
SPRING FOUNDATION TRAINING COURSES: Early Bird Pr SPRING FOUNDATION TRAINING COURSES: 
Early Bird Price Due April 6, Today! 

MON | PHASE 7 | 5:45 PM | APR 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APR 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APR 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Link to courses in bio! 

ps. this was a really windy day! lol!

#foundationtraining #backpain #doafounder #posture #sciatica
UPRIGHT POSTURE THROUGH AGING: Our bodies can get UPRIGHT POSTURE THROUGH AGING: 
Our bodies can get into some postures that feel like a prison. I, personally had started to develop a hump on my upper back, right under my neck, the top of the thoracic, T1-T3. I was in my late 20’s and working a desk job. I was actually teaching and practicing Iyengar yoga daily back then. But it wasn’t enough to counter the effects of sitting and me just not knowing how to hold myself and getting totally out of balance. I remember telling my osteopath and she said this was called an “old age hump” in osteopathy. I was mortified by that. The hump went away within weeks of me starting to practice @foundationtraining and I have seen the same thing happen for lots of my students! 

I still get caught in hunchy positions from long days of office work or sleeping in a weird fetal ball, but Foundation Training reverses it easily and shocks me at how profound of a shift it can create. Thank goodness. 

For me, how I feel in my body directly affects me emotionally and psychologically. There is a huge impact on me if my posture starts to get stuck and contracted and hunchy. Doing Foundation Training makes me feel physically and emotionally capable. And I do feel my inner elder thanking me. She is basically throwing a party about it. 🎉👵🏼👯

SPRING FOUNDATION TRAINING COURSES: MON | PHASE 7 | 5:45 PM | APR 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APR 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APR 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Early Bird Sign Up Due April 6!
Link to courses in bio! 

#foundationtraining #posture #backpain #neckpain
UPCOMING SPRING FOUNDATION TRAINING COURSES! It h UPCOMING SPRING FOUNDATION TRAINING COURSES! 
It has been seven years since this photo was taken, and I am still teaching Foundation Training. I think I teach Foundation Training partly from my own grief that comes from the traumas I have had within the medical system, from being hurt and vulnerable and being shuttled into a system that moves fast, doesn’t listen, doesn’t educate, doesn’t treat you with care, just finishes a job and then shoots you out the other end and, likely, hurts you more in the process. In my classes, I educate a lot about the anatomy and the why & the how of what we are doing, not just me giving instructions and then you following along as if it’s a “Simon Says” routine.  I try to empower each and every student with knowledge about themselves and how the body works so that they know what they’re feeling and what they’re looking for and how to create that in their bodies and why they would want to create that. I think I secretly have a goal that my students get enough education about their bodies that they can talk with their doctor or physical therapist and feel like they know what they are talking about and feel empowered to work as a team and even feel equal enough to not just blindly take orders, but to know what is right for them and what isn’t and be able to make empowered decisions in those situations. I want everyone to be an expert on their own body and to have the skills that they need in order to help themselves feel better and to take care of themselves, no matter what challenges life gives them. 

MON | PHASE 7 | 5:45 PM | APRIL 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APRIL 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APRIL 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Early Bird Sign Up Due April 6!

#foundationtraining #posture #backpain #neckpain #sciatica
UPCOMING FOUNDATION TRAINING! MON | PHASE 7 | 5:4 UPCOMING FOUNDATION TRAINING! 
MON | PHASE 7 | 5:45 PM | APRIL 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APRIL 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APRIL 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Early Bird Sign Up Due April 6!

Practice and see how it transforms your life! 

#foundationtraining #posture #backpain #neckpain #rideabike
UPCOMING FOUNDATION TRAINING! MON | PHASE 7 | 5:4 UPCOMING FOUNDATION TRAINING! 
MON | PHASE 7 | 5:45 PM | APRIL 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APRIL 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APRIL 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Early Bird Sign Up Due April 6!

#foundationtraining #doafounder #backpain #plantarfasciitis #sciatica
UPCOMING FOUNDATION TRAINING! MON | PHASE 7 | 5: UPCOMING FOUNDATION TRAINING! 

MON | PHASE 7 | 5:45 PM | APRIL 20-JUN 8
TUE | PHASE 7 | 9:30 AM | APRIL 21-JUN 9
THU | PHASE 5-6 | 5:45 PM | APRIL 23-JUN 11
SUN | PHASE 2 | 11 AM | APRIL 26-JUN 14

Early Bird Sign Up Due April 6!

#foundationtraining #backpain #neckpain #sciatica #plantarfasciitis
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