by Kendra Renzoni | Aug 9, 2021 | Blog, BREATHWORK, NERVOUS SYSTEM, Uncategorized
HEART COHERENCE BREATH: BREATHE NOW: Inhale = 5 seconds Subtle Pause Exhale = 5 seconds Subtle Pause Repeat Do this for 5 minutes TECHNIQUE: Posture: You can do this seated upright or standing. Be straight and strong, but relaxed and at ease. Standing and seated...
by Kendra Renzoni | Jun 26, 2020 | PODCAST, Uncategorized
CRISIS AS OPPORTUNITY: In this episode I talk about working with resistance in a way that can put us in touch with the feelings that keep us stuck and feeling dead in our lives. These feelings can keep us stuck in suffering or they can be a flood gate into coming...
by Kendra Renzoni | Mar 26, 2020 | PODCAST, Uncategorized
PAIN AS A BRIDGE: WAKING UP Reacting and responding What’s under the story Inside and outside Experiencing the pain Becoming sensative Resistance and Acceptance Pema Chodron on Warrior Slogans Ezra Bayda on the “Substitute Life” Sealskin / Soulskin...
by Kendra Renzoni | Jan 22, 2020 | PODCAST, Uncategorized
In this podcast I talk about developing the kind of strength that makes us consistent, dependable, and gives us integrity as human beings. It is the strength to keep on keeping on. It involves mastery as well as stability. You become like a rock or a mountain. You...
by Kendra Renzoni | Jan 21, 2020 | PODCAST, Uncategorized
In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa’s work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being Make a transformation or die Vipassana 10-Day...
by Kendra Renzoni | Sep 26, 2019 | PODCAST
IN THIS PODCAST: Prep talk for my Fall Series The Tao Spacial Imagination Facilitating Healing Working with emotions during practice Equanimity Breath work as part of the warm up Warm-ups… and why Check out this...
by Kendra Renzoni | Apr 18, 2019 | PODCAST
SPRING BIRTH / RE-BIRTH: FALL / METAL WINTER DREAM SPRING RE-BIRTH THE ALCHEMIST COURSE YOU HAVE EVERYTHING YOU NEED WITHIN ARMS REACH TURNING BASE METALS TO GOLD TRANSFORMATION – WEAVE TOGETHER TO CREATE SOMETHING NEW THE PHOENIX RISING OLD WOMAN...
by Kendra Renzoni | Dec 14, 2018 | PODCAST
IN THIS PODCAST: I cover the story of the 5 elements, what each element is associated with psychologically, emotionally, and spiritually, and how that relates to life. I also cover traits of each element as they are found in ourselves and the people we...
by Kendra Renzoni | Jul 31, 2018 | PODCAST
CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG IN THIS PODCAST: GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE INTROVERSION & EXTROVERSION IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE CLINGING TO SAFETY BUT BEING DEAD...
by Kendra Renzoni | Jun 12, 2018 | PODCAST
IN THIS PODCAST: Water Element Wood Element Comparison & Measuring Sticks Monkey Experiment Giving Others Power Inner Critic Alignment with our Heart Shame Sharing our story Healing is Strength / Power Developing Equanimity Faith Money...
