CHANGE & COMMITTMENT


CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG

 

IN THIS PODCAST:

  • GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE
  • INTROVERSION & EXTROVERSION
  • IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE
  • CLINGING TO SAFETY BUT BEING DEAD INSIDE
  • VULNERABILITY
  • INITIAL STAGES OF MAKING A CHANGE
  • COMMITTMENT
  • WHY MAKE A COMMITMENT
  • THE ISSUES THAT ARISE WHEN WE COMMIT
  • EMPOWERMENT VERSES DISEMPOWERMENT
  • BELIEFS
  • WISDOM
  • METAL ELEMENT & LETTING GO
  • VICTIM-HOOD AND LETTING GO OF BEING A VICTIM
  • BOUNDARIES AND EARTH
  • TAKING RESPONSIBILITY 
  • HEALING
  • MOVING FORWARD
  • BELONGING TO OURSELVES, COMING OUT OF LONELINESS
  • STEPPING INTO THE UNKNOWN, MYSTERY, AND WILDERNESS

 

BOOKS I READ FROM: 

“Daring Greatly” by Brene Brown

“Conscious Loving” by Gay Hendricks & Kathlyn Hendricks

“Claim Your Power” by Mastin Kipp

“The Goddess Oracle” by Amy Sophia Marashinsky

“Braving the Wilderness” by Brene Brown

“Shadow Yoga” by Shandor Remete

Check out this episode!

GLUTES, HIPS & OUTER THIGHS

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