In this class we talk about the decent of the winter time and how scary that can feel do those of us who get depressed. We talk about the balance of life… of thinking and intellectualizing it all… then we move into just feeling and being. We do backbends to get that inner fire and relationship to ourselves, our passion, and connection to the want to rise up. BUT also how it’s not seasonally time to rise up, it’s time to dream. How important it is to dream, so that when it is time to rise up in spring, we are filled with vision and clarity of purpose.

Check out this episode!