Class on Tuesday April 19! Inspired by Sutra 1.5
We looked at pain and our relationship to it. Then moved through our practice with kindness, the kind of kindness to oneself that comes from an understanding of impermanence, from the pain of losing the things we love, and of deep understanding and knowing that we all suffer and we share in sorrow; that is not ours alone to bear. With that understanding of suffering… the forgiveness and compassion that can shift our relationship to pain… to one with willingness and curiosity instead of judgement and the suffering that comes from resisting it.

In the end, we wrapped ourselves all up inside of blankets, tight ones with a sandbag on the thighs and an eye bag too! Deep sense withdrawal to take us inward with the softness of blankets and being all snuggled in!

Check out this episode!