This Track Covers:
– Getting to the Roots of Beliefs
– Equanimity
– Faith
– Shenpa, Getting Hooked and Our Ego
– Samskaras
– “Wrong” Mind Frame
– Leaning In, Instead of Avoiding Pain
– Using Triggers as a Doorway / An Opening
– Yoga Sutra 1.4
– Understanding Yoga Philosophy on how the mind works
– Beingness
– Identifying as Awareness or Identifying as the Ego and Sense Data
– Using Non-Violent Communication System to identify limiting beliefs
– Critic Verses Cheerleader
– Reflecting on Mastery
– Live Life as an Experiement
MASTERY IN THE PLACES THAT SCARE YOU
GLUTES, HIPS & OUTER THIGHS
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