ONE-ON-ONE MOVEMENT LESSONS
Join Kendra Renzoni for Your private movement session in western Massachusetts OR live online through Zoom.
The work in an individualized movement session can extend far beyond being headache free, fatigue free, or the ending of lower back pain. It has the potential to optimize the function of every system in the body from the muscles, to digestion, circulation, and immunity. A personalized practice can deliver emotional well-being, spiritual resilience, buoyancy, joy and freedom. It can transform your relationship with pain, become an opportunity and catalyst for deep change and a way to consciously move more towards living a life according to your values.
In private movement sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit. Movement lessons focus on Foundation Training, informed by my extensive background in a wide range of movement studies and practices. Sessions are held at my studio in Greenfield, Massachusetts, at your home or online over Zoom.
The work in an individualized session can extend far beyond being headache free, fatigue free, or the ending of lower back pain. It has the potential to optimize the function of every system in the body from the muscles, to digestion, circulation, and immunity. A personalized practice can deliver emotional well-being, spiritual resilience, buoyancy, joy and freedom. It can transform your relationship with pain, become an opportunity and catalyst for deep change and a way to consciously move more towards living a life according to your values.
In private sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit.
WHY WORK WITH ME?
I’m Available:
I love my work. My heart is there. I am present for each person I see. I value quality over quantity so I take care to not over-book myself. This means I can show up fully for each person. This space allows for questions, clarifications, the messiness of a learning process to unfold and for new things to be discovered along the way. I value listening and meeting each person’s needs. I value relationship above all and I like to work towards building the kind of relationships that help us feel safe, comfortable, able to be honest, able to express needs and allow us to just be ourselves.
I’m Respectful:
I understand the vulnerability that comes with going to someone for help and I feel honored to be in the position I am in. I take a lot of care to protect the vulnerability of that by approaching challenges without judgment. Instead of judgment, I approach with curiosity, care, attention to growth and learning.
Follow Up:
I love to follow up with each person and get check-ins about how it’s going. I like to be a part of it and help along the way as things come up. I may send reviews / notes / adjunct material too!
WHAT YOU RECEIVE
Information That Is:
- Clear
- Accessible
- Practical
- Step-by-step
- Tailored to meet your needs
You’ll Receive:
- Postural analysis
- Specific movements for your particular needs or challenges
- A home practice
- Hands-on guidance
- Email and phone support
- Drawings and notes
- Intelligent modifications
- Building blocks to challenging postures
- Techniques and methods to work to your capacity
- Tools to develop confidence, strength, stamina, and grace
- Tools from somatic experiencing to work with the nervous system and the psychological and emotional aspects of being human
Rooted in Foundation Training, Informed by Many Practices:
- 20 years of teaching and practicing
- 10+ years teaching Yoga
- 10 years teaching Foundation Training
- Feldenkrais
- Self-Myofascial Release
- Breathwork Practices & Pranayamas
- Processing emotions, limiting thoughts / beliefs that are coming up in practice
- Nervous system regulation / self regulation practice
- Internal Martial Arts
- Functional Range Conditioning
- Foundational Gymnastics
- Movement patterns from the Movement Culture — specifically the work of Ido Portal
- Yoga Tune-Up by Jill Miller: therapeutic work with muscle and fascia
- Meditation
- Non-Violent Communication
- Focusing
- The work of Byron Katie
- Dance
WHY DO A ONE-ON-ONE LESSON?
- Learn the foundation
- Deepen / advance your practice
- Move past blocks and challenges
- Learn specific actions and gain greater ability to do movements
- Work with your challenges (physical or emotional)
- Learn the philosophy and how to apply it to life
- Back Pain
- Sacro-Iliac Pain
- Sciatica
- Neck and Shoulder Pain
- Knee Pain
- Depression
- Anxiety
- Asthma
- Fatigue
- Insomnia
- Headaches and Migraines
- Hormonal Challenges
- Addiction
- Carpal Tunnel
- Heart Disease
- High or Low Blood Pressure
- Overweight and Obesity
- Anorexia or Bulimia
- Irritable Bowel Syndrome or Digestive challenges
- Concentration (ADD / ADHD)
- Learning how to practice while injured (gain the tools to staying strong and flexible while healing and learn modifications to stay with a regular class)
- And much more!
CANCELLATION POLICY
- Cancellation within 48 hours required
- Cancellations with less than 48 hours notice will be charged 100% of the scheduled service price.
- If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.
Sessions are personalized, focused hours in which we design a practice for you. We can focus on learning a movement practice, myofascial release work, therapeutics, breath work, or emotions that come up through a movement practice.
LOCATION:
Sessions are available at my studio in Greenfield, Massachusetts or at your home. There is an additional travel fee for a session at your home.
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