In private sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit.
In private sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit.
WHY WORK WITH ME?
I’m Respectful: I understand the vulnerability that comes with going to someone for help and I respect each person because I feel honored to be in the position I am in and approach challenges without judgment, but more with curiosity, care, and attention to growth and learning.
Follow Up: I love to follow up with each person and get check-ins about how it’s going. I like to be a part of it and help along the way as things come up. I may send reviews / notes / adjunct material too!
WHAT YOU RECEIVE
- Clear
- Accessible
- Practical
- Step-by-step
- Tailored to meet your needs
You’ll Receive:
- Postural analysis
- Specific movements for your particular needs or challenges
- A home practice
- Hands-on guidance
- Email and phone support
- Drawings and notes
- Intelligent modifications
- Building blocks to challenging postures
- Techniques and methods to work to your capacity
- Tools to develop confidence, strength, stamina, and grace
- Tools from eastern philosophy to work with the psychological and emotional aspects of being human
WHY DO A ONE-ON-ONE LESSON?
- Learn the foundation
- Deepen / advance your practice
- Move past blocks and challenges
- Learn specific actions and gain greater ability to do movements
- Work with your challenges (physical or emotional)
- Learn the philosophy and how to apply it to life
- Back Pain
- Sacro-Iliac Pain
- Sciatica
- Neck and Shoulder Pain
- Knee Pain
- Depression
- Anxiety
- Asthma
- Fatigue
- Insomnia
- Headaches and Migraines
- Hormonal Challenges
- Addiction
- Carpal Tunnel
- Heart Disease
- High or Low Blood Pressure
- Overweight and Obesity
- Anorexia or Bulimia
- Irritable Bowel Syndrome or Digestive challenges
- Concentration (ADD / ADHD)
- Learning how to practice while injured (gain the tools to staying strong and flexible while healing and learn modifications to stay with a regular class)
- And much more!
CANCELLATION POLICY
- Cancellation within 48 hours required
- Cancellations with less than 48 hours notice will be charged 100% of the scheduled service price.
- If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.
LOCATION:
Sessions are available at my studio or at your home. There is an additional travel fee for a session at your home.
Prices + Packages:
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