PAIN AS A BRIDGE: WAKING UP

PAIN AS A BRIDGE: WAKING UP

  • Reacting and responding
  • What’s under the story
  • Inside and outside
  • Experiencing the pain
  • Becoming sensative
  • Resistance and Acceptance
  • Pema Chodron on Warrior Slogans
  • Ezra Bayda on the “Substitute Life”
  • Sealskin / Soulskin
  • Using pain to bring ourselves back home

GLUTES, HIPS & OUTER THIGHS

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