In this Podcast: 

1. Feelings have a beginning, middle, and an end.
2. Exhaustion can come from a feeling that hasn’t been fully felt.
3. Our body is our unconscious, any good practice will reveal what is there. 
4. When the unconscious comes up to the surface it is an opportunity for healing.
5. We often experience resistance to feeling this stuff and develop strategies to avoid it.
6. We can also develop a process of being in engagement with the encounter and through that, heal and develop a sense of stability that is not dependent on the outer world of circumstances. This is a special type of strength.
7. Stories to illustrate the transition from resistance into acceptance and allowance. What we resist persists.
8. Developing a process and what a process is.

Check out this episode!