by Kendra Renzoni | Mar 16, 2024 | Blog
ON PAIN & SHIFTING INTO HEAL MODE: Several years ago I was driving back to Massachusetts from Wisconsin and having a reoccurrence of terrible sciatica. I had kept up my Foundation Training practice during the trip and done some muscle and facial work on...
by Kendra Renzoni | Aug 9, 2021 | Blog, BREATHWORK, NERVOUS SYSTEM
HEART COHERENCE BREATH: BREATHE NOW: Inhale = 5 seconds Subtle Pause Exhale = 5 seconds Subtle Pause Repeat Do this for 5 minutes TECHNIQUE: Posture: You can do this seated upright or standing. Be straight and strong, but relaxed and at ease. Standing and seated...
