In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa’s work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being
- Make a transformation or die
- Vipassana 10-Day silent meditation retreat life lesson
- Foundation Training with Eric Goodman
- The impacts of compression on the body
- Connecting posture to physical heath and emotions
- The vagus nerve, lungs, digestive organs and more…
- 70% of bodies waste products are eliminated through the lungs
- The link between the lungs and the immune system, metabolism, and all the other organs
- Breath-work patterns as a warm-up to practice, as a tool to change the state of the nervous system / process emotions, to get into prime state for learning, and create freedom physically in the body
- Space for digestion, enteric nervous system, sense of well being
- The Vagus nerve
- The imbalance in our bodies
- Coming out of compression
- Re-define core (posterior chain)
- The importance of sitting on the ground
- Discovering basic goodness
- Meditation: sitting on the ground, assuming a good posture, developing a sense of our spot… our place on this earth.
- The journey
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