TRANSFORMING RESISTANCE TO STABILITY


TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

  • The role of the nervous system
  • The breath
  • Creating a bullet-proof nervous system
  • The process of training ourselves to allow and to relax into discomfort
  • Working with fear. The parts of ourselves… the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings. 
  • Developing willingness… not forcing or oppressing ourselves but being curious and open, willing to feel
  • Letting go of preferences
  • Getting out of the way of our life moving forward
  • The process

Check out this episode!

GLUTES, HIPS & OUTER THIGHS

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