TRANSFORMING RESISTANCE TO STABILITY:
In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.
- The role of the nervous system
- The breath
- Creating a bullet-proof nervous system
- The process of training ourselves to allow and to relax into discomfort
- Working with fear. The parts of ourselves… the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
- Developing willingness… not forcing or oppressing ourselves but being curious and open, willing to feel
- Letting go of preferences
- Getting out of the way of our life moving forward
- The process