Gallery | Kendra Renzoni

kendra.renzoni

THE DECOMPRESSION BREATH: When I first learned the

INTRO TO FOUNDATION TRAINING: 7 Spots Left! DAY:

INTRO TO FOUNDATION TRAINING COURSE! DAY: WEDNESD

LEVEL 1 COURSE | 3 SPOTS LEFT! DAY: SUNDAYS TIME:

STRUCTURE & ENERGY | INSIGHT & ACTION: "In Sanskri

LEVEL 1 COURSE BEGINS SOON! DAY: SUNDAYS TIME: 4

LEVEL 1 | FOUNDATION TRAINING COURSE! LEVEL 1: P

LAST DAY TO SIGN UP! Winter Foundation Training C

WINTER SERIES | Foundation Training: There are jus

WINTER FOUNDATION TRAINING COURSES! SUN | LEVEL

LEARNING HOW TO MOVE: One of the greatest things F

WINTER FOUNDATION TRAINING SERIES: I feel a little

SPACE, BREATH & THE NERVOUS SYSTEM: Our body is mo

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WINTER FOUNDATION TRAINING COURSES! I designed th

WINTER FOUNDATION TRAINING COURSES: This song, Rec $WINTER FOUNDATION TRAINING COURSES: This song, Reckoner, by Radiohead, was introduced to me by Micah Dash, a pro-climber who I met on a climbing trip in the Red River Gorge & climbed with in Mexico and in Indian Creek, Utah, and who died at 32 in a massive avalanche, while climbing the east face of Mt. Edgar on the Gongga Shan, massif, located in western Sichuan Province, China. We listened to this song on repeat while smoking freshly rolled cigarettes after long days of climbing. We just couldn’t get enough of this song! I was having a reckoning with myself because I was recovering from an injury to my foot, all the metatarsals had dislocated and there was a fracture near the tarsal joint. Multiple surgeons had told me I may never walk again and definitely wouldn’t climb again. Here I was climbing better than I had ever before… I think that injury has been one of the single most formative events in my life and was just one of many injuries I would go on to find my way through. I got into Foundation Training because of a spinal “disorder” called spondylolisthesis which was a painful situation in my lower back, but Foundation Training didn’t only help me with that, it also fixed: - plantar fasciitis - painful knees going down stairs / 🏔️ - painful hamstring attachments - sacroiliac joint pain - sciatica - constant locked up feeling thoracic spine - tight stuck upper shoulders - some nervy stuff in my arms - re-occurring debilitating neck pain I think because I have recovered from so many serious things, I hold that possibility open for anyone who comes to these courses. ❤️ SUN | LEVEL 1 | BEGINS FEB 5 MON | LEVEL 2 | BEGINS FEB 6 TUE | LEVEL 1.75 | BEGINS FEB 7 TUE | LEVEL 1.5 | BEGINS FEB 7 THU | LEVEL 1.25 | BEGINS FEB 9 Link to sign up in bio! #foundationtraining #spondylolisthesis #sacroiliacjoint #sciatica #hamstringrehab #pelvicfloorphysicaltherapy #corestrength #posteriorchain #breathwork #supplespine #herniateddiscrecovery #nervepain #diaphragm #vagusnerve #cranialnerves #healthyfascia #decompressed #circulation #lymphatichealth$

WINTER FOUNDATION TRAINING SERIES: Here I am demo

THE MYTH OF NORMAL: “The word ‘normal’ has

HELPING OBI: Today Obi wanted to go all the way do

HELPING OBI | GoFundMe Link in Bio 6 days ago the

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