kendra.renzoni Booyah! Daniel got me a 71lb kettlebell to test my FOUNDATION TRAINING SERIES STARTING IN MARCH! MO SETTLING DOWN: In class the other night we started HAPPINESS IS OVER-RATED: What is practicing really IT’S NOT ABOUT: “It’s not how well you excel LETTING IN | LETTING GO: “Listen, are you breath LATS LATS LATS!! Been working with bands to learn 5 FOUNDATION TRAINING SERIES BEGINNING JANUARY 202 FOUNDATION TRAINING ONLINE SERIES BEGIN THIS WEEK! 4 FOUNDATION TRAINING SERIES BEGINNING ONLINE! - SHOULDERS AND THE HEART: Our hands and arms are th SINGLE LEG SQUAT INTO WOODPECKER HINGE: I gave thi SALTO MORTAL: salto (leap) mortale (deadly) Italia COMMITMENT: I know from the clock’s ticking, THE PATRIARCHY: Tonight, a talking stick went arou STUCK: This morning, waking up with some anxiety, RESISTANCE: Do breathwork... especially if you are SELF PROTECTION: “When you get courageous and fo WHEN LIFE HANDS YOU LEMONS: There is a truth of li Bought a brand new hatchet today and came home to Load More... Follow on Instagram SIGN UP FOR UPDATES Workshops, Classes, Podcasts and More! Your message was sent! First Name Email I'M IN! The Podcast Learn More Upcoming Classes Learn More Book A session Learn More