Gallery | Kendra Renzoni

kendra.renzoni

SHIATSU TREATMENT OPENINGS! Wed. Dec. 6 (8 am , 5,

SHIATSU TREATMENT OPENINGS!
Wed. Dec. 6 (8 am , 5, 5:30 or 6 pm)
Thurs. Dec. 7 (8 am, 4, 4:30, 5, 5:30 or 6 pm)
Sun. Dec. 10 (9, 10, 11 am or 12 pm)
Mon. Dec. 11 (8 or 9 am)
Wed. Dec. 13 (8 or 8:30 am)
Fri. Dec. 15 (11 am or 12 pm)

Sessions are 2-2.5 hours each
Cost for a treatment is on a sliding scale ($145 - $250).

Book a session using the link in my bio.

I hope you can come! These sessions are just the best!! It's a total journey.

#shiatsu #chi #ki #channels #meridians #organs #fascia #somatic #emotion #integrativetherapy #fiveelements #zenshiatsu #kidney #bladder #largeintestine #lung #heart #smallintestine #liver #gallbladder #nervoussystem #parasympathetic #restanddigest #heal #immunesystem #stomach #spleen #fascia #adventure #journey

TO FEEL LIKE YOURSELF AGAIN: I got to work with so

TO FEEL LIKE YOURSELF AGAIN: I got to work with someone new today and they said, after the treatment, that they felt like themselves again and I even felt like I could see them more! Like layers were off. It was as if I had been looking through a scratched up and smudgy window and now I had nothing between them and me. I think being ourselves is sometimes a lot of peeling off all that we are not…. and sometimes we get so stressed or scared that it’s almost like the self / soul gets out of our body and as the body settles, I’ll be holding the body and feel a weight come into my hands, this very subtle weight comes in, almost like the weight of a gas it’s so subtle. It’s like the spirit comes back in & the person will feel like they are back on the ground. But also, sometimes this sort of “soul self” just spontaneously awakens and our essence shines through every cell and radiates out… It’s really cozy in here at night, the radiators are pumping heat and the twinkly lights are up in the tree canopy that is just outside of the windows… I just had to pause, take a picture to capture it and reflect on the day. Shiatsu is really good at doing that… that thing where we feel like ourselves again. I think it’s one of the special things about shiatsu.

#shiatsu #channels #heart #identity #beourself #settle #peace #dynamicstillness #alive #essence #ki #chi #warmth #cozy

INTRO TO FOUNDATION TRAINING! WINTER | PHASE 1 DA

INTRO TO FOUNDATION TRAINING!

WINTER | PHASE 1
DAY: THURSDAYS
TIME: 5:45 – 7:00 PM
DATES: JAN 18 – FEB 29
LENGTH: 7 WEEKS
COST: $325
LOCATION: ZOOM / IN-PERSON HYBRID
PAYMENT DUE: ON / BEFORE JAN. 1

There are 5 spots left 💗

Find out more / sign up on my website. Link in Bio!

#foundationtraining #footstrength #footmobility #anklerangeofmotion #kneehab #posteriorchain #backcore #glutes #eccentric #isometric #sacroiliacjoint #spinehealth #lowbackpain #backpain #transverseabdominis #nervepain #circulation #bloodflow #shouldermobility #shoulderstrength #carpaltunnel #gripstrength #lung #lungvolume #breathcapacity #musclesofrespiration #neckpain #cervicalspine #posture #corrective

WHAT DO YOU FEEL? After I receive a bodywork sessi

WHAT DO YOU FEEL? After I receive a bodywork session from someone I always want to know what they felt. Lately though my teachers in the biodynamic craniosacral therapy training have been re-directing us & asking a question back, “What did YOU feel?” They say. Then, when we are in the role of the practitioner, they encourage us to ask our clients more questions about their experience when they ask us what we are feeling. There is this importance placed on them being at the center of it. In “Coyote Medicine,” by Lewis Mehl-Madronna he writes about asking one of his Native American teachers the same question after he had a vision during a ceremony. “I described my experience to Paul, I tried to find out whether he had shared my vision, & what it might mean. His answer was a coy smile. I kicked at a rock. “What do YOU think it means?” He taunted. I had heard this question from him often enough in the past; I should have anticipated it. “If I knew, would I be asking you?“ I said in frustration. “Ah. Answering questions w/ questions. You’re learning.“ “It doesn’t feel like it.“ “Would it help if I was always around to interpret your visions for you? Maybe that would be good. Wherever you go, you can take me w/ you. It will get expensive for you, but it will be worth it. Your daughter can call me Grandpa. I can sleep between you & your wife, so if you have a dream, you can wake me right then, & there.” And then I started to laugh.’” …I think autonomy like this is important. It puts us at the center of our own healing and is very empowering. Being able to graduate from needing someone else to help us understand ourselves to being able to really sense what our experience is, is such a ‘capable’ feeling. Foundation Training has really taught me so much embodied anatomy & internal sensing, Somatosensation. It’s given me a capacity to know what is happening & how to help myself self-correct.

WINTER COURSES:

MON | PHASE 6
TUES | PHASE 5-6
WED | PHASE 2-3
THURS | INTRO
SUN | PHASE 3-4

Sign up with link in bio!

#foundationtraining #selfreliance #dependable #capable #autonomos #posture #spinehealth #nervepain #jointpain #nervoussystem #centered #grounded

METAL | LETTING GO & LETTING IN: It’s fall and t

METAL | LETTING GO & LETTING IN: It’s fall and that’s the metal season in Chinese Medicine’s 5 Element Philosophy. The organs are the Lungs and the Large Intestine. I just got to do a Biodynamic Craniosacral Therapy treatment where I realized my hands were first landing in the large intestine diagnostic area and the large intestine points along the spine and then all along the actual organ’s pathway as it descends on the left side.

Organs can pull the bodies structures around them in a way, there can be a real “hugging” that happens. I think sometimes we can get caught only thinking about muscles and bones but there are so many things in the body besides muscles and bones that can organize patterns in us.

This is such a cool experience to have the lens from shiatsu and the lens from studying anatomy there when doing a BCST session!

I have been doing a handful of treatments this week that have been working with the lungs and large intestine and finding myself talking about how sometimes something happens in the past like a loss, a “failure,” a disappointment or a mistake and then a fear of that happening again in the future can really stop us from being able to move forward… it’s like we can’t let go of that… and how sweet it is of our system to try to protect us from it ever happening again, but like how stuck it can make us. Like we just can’t let go. The emotion of grief is associated with Metal.

#metalelement #shiatsu #channels #fiveelement #lungs #largeintestine #visceralmanipulation #biodynamiccraniosacraltherapy #nervoussystem #breath #lettinggo #opening #possibility #newbeginning #stuck #chi #ki #constipation #endings #loss #presence #hereandnow

PHASE 6 | FOUNDATION TRAINING In phase 1 of Found

PHASE 6 | FOUNDATION TRAINING
In phase 1 of Foundation Training you learn the principles, how to anchor, how to do the decompression breath, how to use your latissimus as the primary mover of the shoulder, how to carry the head & neck & how to hinge from the hips. In phase 2 we focus on learning how to counteract gravity, to feel where the body gives into gravity / compresses in on itself & how to get ourselves to lengthen, expand & come out of compression. In Phase 3 we begin to focus on tensioned length. We train the body eccentrically and use the muscles to disburse loads away from the joints, accessing its natural Tensegrity, causing everything to suspend & expand… we find a natural strength and buoyancy in the entire web of interconnected parts of the body as well as greater range of motion. In phase 4 we start to focus on thoracic expansion which is a whole extra level of increasing our lung volume and training in a way that helps the spine disburse loads evenly while the hips open even more and the entire autonomic nervous system accesses it’s true space and length, a real reset for the whole system. Then we get into phase 5 which is about spiraling and unwinding to get the space for balanced and pain free movement. We build rotational patterns that are initiated from the pelvis with the largest muscles (glutes & LATS) building elastic/springlike energy for force generation. And THEN we make it to phase 6 which is all about power development, integrating the previous 5 phases into a posture of stability and pattern of movement that builds resilient power. Here we challenge, the endurance of the muscles with length and glutes and lats, and expansive, thoracic cage, and rotational lifting.
(IT’S EPIC! 😲🤩🎉)

PHASE 6 | MONDAYS
TIME: 5:45 - 7:00 PM (EST)
DATES: JAN 15 - MAR 25
LENGTH: 9 CLASSES OVER 11 WEEKS
COST: $425
LOCA: ZOOM / HYBRID
PAYMENT DUE: JAN 1

NO CLASS: FEB 19 OR MAR 18

Includes 2 hours one-on-one and more! Learn more about it & sign up on my website. Link in Bio.

#foundationtraining #posteriorchain #plantarfasciitis #anklemobility #strongfeet #functionalfitness #posture #biomechanicalmovement #kneepain #sciatica #backpainrelief

SHIATSU OPENINGS! Sat. Nov. 25 - 12:30 or 1 pm Wed

SHIATSU OPENINGS!
Sat. Nov. 25 - 12:30 or 1 pm
Wed. Nov. 29 - 9:00 am
Thur. Nov. 30 - 8:00 am

Sessions are 2 - 2.5 hours
Cost for a treatment is on a sliding scale of $145 - $250.

My studio is in Greenfield, MA

Use link in bio to go to my website and book us!

Hope ya’ll can come!

💗✨💗

#shiatsu #chi #channels #therapy #emotions #checkin #health #mindbodysoul

MINIMALIST BEAUTY ➡️ EXPRESSIONISTIC PAINTING:

MINIMALIST BEAUTY ➡️ EXPRESSIONISTIC PAINTING:
This is a before and after shot. Before a Shiatsu treatment and after. I thought it was actually strikingly expressionistic of what had unfolded and really was a bit like a painting! (I really get into all the colors and shapes and materials and objects involved with a treatment, ❤️) The end of the treatment is apparent here, we ended with chest, head, neck and shoulder work. I've been having such a great time working the Kidney Channel as it goes up the front of the body and in between the ribs where they meet the sternum and all under the collar bones. This is where a lot of anxiety and fear can get held, especially the kind that lives in the the throat, you know that feeling of a plum pit in the base of the throat? Or like a bubble there like at the root of the tongue...? There is fascia connecting the tongue and jaw down into the esophagus and trachea that also connects underneath the breastbone and sternum. Working these points between the ribs where they meet the sternum can create so much space for the heart and lungs and allow the vibration of fear and anxiety that lives in the throat and around the heart to move through and process. The sternum / breastbone also mirrors the sacrum... they both face the midline and do motions together so working on the sternum / breastbone can have a real nice effect on the sacrum.

#shiatsu #channels #kidneychannel #chi #mystery #uncertainty #fear #waterelement #sternum #sacrum #ancestors #bones #knowitinyourbones #nervoussystem #rest #tiredandwired #adrenalfatigue #fatigue #throatchakra #speakyourtruth #holdyourtongue #jawpain #goingintotheunknown #risk #survival #reserves #resilience

AS POWERFUL AS A DEAD CHICKEN: “If you ask someo

AS POWERFUL AS A DEAD CHICKEN: “If you ask someone if they are a shaman, the closest you'll get to a positive response is, "People say I am." Native American culture discourages bragging about having spiritual power. True medicine men & women know that only the Creator & the spirits, or the patient, can really take credit for a healing...
I have studied Native American healing for more than twenty years, & some people say I am a shaman. I'm reluctant, though, to claim the honorific for myself. One Apache shaman I revered told me, "I'm about as powerful as a dead chicken." At first I thought he was joking, or being modest; then I began to see why he was slow to take credit for a healing. "The patient must do 70% of the work of getting well," he said. "The Creator does 20% and I do 10% which is barely worth mentioning." Most of what a patient can do to get well, he told me, is to make the firm decision to be well. This is where the medicine person steps in, by taking seriously a vision of the sick person as healthy, when no one else can or does. He or she creates with a patient a shared story of a mutual spiritual quest.”

- Lewis Mehl-Madronna in his book “Coyote Medicine”

What I love about this passage is how much is up to the individual… to us to make that firm decision to be well. I love the part about the role of the teacher to take seriously the vision of the sick person as healthy, when no one else can or should & to create WITH a patient a shared story of a mutual spiritual quest. I feel shy to use words like “spiritual quest” but, personal growth works very well for me. Foundation Training really took serious my vision to be well & to be autonomous / very empowered in my body, to understand how it works, what makes it hurt, how to get myself out of pain. I feel very passionate about giving my students that kind of knowledge, I want folks who come to classes to feel able to make decisions for their bodies from that place, so they can be that 70%.

Winter Foundation Training Courses Start In January! Hope you can join!

#foundationtraining #autonomy #health #functionalfitness #movementismedicine #posture #strength #spinalhealth

NOVEMBER SHIATSU OPENINGS! I have some openings i

NOVEMBER SHIATSU OPENINGS!
I have some openings in my schedule and I'd love to see you if you would like to come have a treatment! It's my favorite thing!

- Tues. Nov. 21 (3 or 3:30 pm)
- Sat. Nov. 25 (12 pm or 1)
- Tues. Nov. 28 (3:30, 4, 5, or 6 pm)
- Wed. Nov. 29 (8 am)

Sessions are 2-2.5 hours each. Cost for a session is on a sliding scale from $145 - $250. Use the link in my bio to go to my website and then click “book a session.”

#shiatsu #channels #organs #somatic #lifelessons #healing #journey #statechange #dreamy #settling #relaxation #nervoussystem #fascia #thebodyknows

WINTER FOUNDATION TRAINING SERIES! Courses are hy

WINTER FOUNDATION TRAINING SERIES!

Courses are hybrid and will begin the week of January 15!

MON | PHASE 6 | 5:45 PM
TUE | PHASE 5-6 | 9:30 AM
WED | PHASE 2-3 | 5:45 PM
THU | PHASE 1 (INTRO) | 5:45 PM
SUN | PHASE 3-4 | 4 PM

If you would like to do an intro course, send me a note! I’m planning to put one together!

I hope you can join online or in person at my studio in Greenfield, MA!

#foundationtraining #movementismedicine #healpain #posture #biomechanics #tensegrity #eccentrictraining #strengthtraining #decompression #rangeofmotion #painrelief #nervoussystemregulation #lungvolume #stability #injuryprevention #injuryrehab #hiphealth #doafounder #spinehealth #functionalmovement #isometric #westernmass

LAST DAY TO SIGN UP FOR FALL FOUNDATION TRAINING C

LAST DAY TO SIGN UP FOR FALL FOUNDATION TRAINING COURSES!
Look at this guy! Beautiful movement! I love him! He’s the one who showed me @foundationtraining existed! He had @ericgoodmanft ‘s book, and when I opened it, I was like, “IT ALL MAKES SO MUCH SENSE!!!” It immediately helped my body feel better and learning it was such a enthralling physical and intellectual experience!

FALL COURSES:
Mon. Phase 6 | 5:45 pm
Tue. Phase 5 | 9:30 am
Wed. Phase 2 | 5:45 pm
Thu. Phase 4 | 5:45 pm
Sun. Phase 3 | 4:00 pm

Courses Starting:
Mid-September

Sign Up:
Now — Aug. 21

Sign up with link in my bio!

#foundationtraining #doafounder #eccentricstrength #strength #bodyweightexercises #bodyweightworkout #bodyweighttraining #tensegrity #anatomytrains #anatomytrainsinmotion #functionalfitness #functionalmovement #functionalmedicine #biomechanics #foundationalmovements #hiphinge #squat #latissimusdorsi #breathcapacitytraining #posture #resilience #rangeofmotion #mobility #injuryrecovery #injuryprevention #sustainability #healthandfitness

2 DAYS LEFT TO SIGN UP FOR FALL FOUNDATION TRAININ

2 DAYS LEFT TO SIGN UP FOR FALL FOUNDATION TRAINING COURSES!

FALL COURSES:
Mon. Phase 6 | 5:45 pm
Tue. Phase 5 | 9:30 am
Wed. Phase 2 | 5:45 pm
Thu. Phase 4 | 5:45 pm
Sun. Phase 3 | 4:00 pm

Courses Starting:
Mid-September

Sign Up:
Now — Aug. 21

Sign up with link in my bio!

#foundationtraining #doafounder #eccentricstrength #strength #bodyweightexercises #bodyweightworkout #bodyweighttraining #tensegrity #anatomytrains #anatomytrainsinmotion #functionalfitness #functionalmovement #functionalmedicine #biomechanics #foundationalmovements #hiphinge #squat #latissimusdorsi #breathcapacitytraining #posture #resilience #rangeofmotion #mobility #injuryrecovery #injuryprevention #sustainability #healthandfitness

STRENGTH, THE HEART & THE DREAM: Sometimes my fear

STRENGTH, THE HEART & THE DREAM: Sometimes my fear of loss stops me from risking. When I realize that my fear of losing is stopping me, I find my inner fool who is willing to risk it all, to hope, to invest, to effort toward the dream, even w/ the possibility of loss & potential for failure.

Some suggest that without the danger of failing, there is no opportunity to soar.

Trungpa Rinpoche encourages us to lead our lives as an experiment. When we approach life as an experiment, we’re willing to try it this way & that way because, either way, we have nothing to lose. Then we can put our whole heart into whatever we do. If we freeze our attitude into for or against, we set ourselves up for stress. Instead, we can go forward w/ curiosity, wondering where this experiment will lead.

“Don’t be scared of the spark
in the spell of great darkness
or afraid of the light
in the moment of dawning
or the heights you will reach
when you rise to your calling.” @climbingpoetree

“Listen to the vision of this life’s purpose. You are a dream come true. Your focus is clear. Follow it. Your vision is worth manifesting & will guide your decisions, plans, & actions, in-service to your heart. Commit to growth. Allow obstacles to help you clarify what your vision truly is. Growing toward the light, remembering your soul’s dream, destiny unfolds. Rooting & reaching, twisting & pivoting, you gain perspective. Be true to your vision. Listen to your heart, follow it. Seeing your place in the collective vision, you remain deeply rooted. Reaching towards the light, you are strong & flexible. Your life‘s purpose is in service to your heart & a gift to all. Fulfilling your essential potential, you stand in your strength.” - Nini Melvin (My shiatsu teacher, writing about the wood element)

Our muscles, ligaments & tendons are governed by the wood element, giving us the structure, strength, & potential to stretch, route, reach & grow.

Foundation Training is a strength based practice I do that has built me up & enables me to fulfill my essential potential, to invest in & value my heart. Strength is profound.

Just 2 days left to sign up for fall courses! Link in bio!

LUNG POWER & ACCESS TO WHAT WE ARE CAPABLE OF: Dec

LUNG POWER & ACCESS TO WHAT WE ARE CAPABLE OF: Decompression Breathing is the first thing we learn when we begin Foundation Training & it is done while practicing all the FT poses & movements.

In James Nestor’s book, “Breath: The New Science of a Lost Art,” he writes that lung volume is the single biggest determining factor for life span & quality of life during that span. Bigger lungs = longer lives.

We take close to 20,000 breaths each day. Every breath impacts how our body functions and how we feel. Doing a practice that increases our lung capacity & volume is an adjustment that affects a movement that we make many thousands of times, which creates significant change.

Foundation Training approaches breath with a focus on the structural elements of where the lungs live in the rib basket to improve efficiency in respiration.

Breathing is a huge part of Foundation Training because it is the first step we can take towards autonomy, response-ability (the ability to respond to our circumstances and change the outcome) and better posture. With more expansion in our breath we become more of ourselves, as in, we have access to what we are capable of.

I’m really into this phrasing lately of having access to what we are capable of because it eludes to our inherent health, not something that we have to force… not that it doesn’t take quite a lot of learning and effort… in fact, the decompression movements in FT directly confront a posture that is squeezed / constricted by gravity & pulled into rigidity out of self-protection and it requires no small effort to open things up, but that process is sort of more like uncovering something that is already astoundingly strong, flexible, able to move w/ maximal results & minimal expenditure of energy… uncovering something codified in our DNA that was significant enough to be passed down through the generations… Rather than pushing to become something we are not, the effort is to discover what we already are. For me, Foundation Training woke me up to what my body could do & feel like that a I had no idea / no experience of prior.

FALL COURSES:
Sign-Up is running now through Aug. 21!
Link to the courses is in my bio!

THE BREATH’S METAMORPHIC POTENTIAL: Breathing i

THE BREATH’S METAMORPHIC POTENTIAL:
Breathing is essential to decompression & is an integral element in all the decompression exercises in Foundation Training. When the body isn’t resisting gravity well & is compressing in on itself / when respiration has been stunted, the body can become compressed & rigid under gravity’s excessive pressure & that reins in every move the body makes.

When we develop a movement practice, we create a space in our lives to have the opportunity to visit our full movement potential. What we access in our practice then becomes available to us in our every moment.

In a Foundation Training practice, we get to experience the metamorphic shift in the body that happens when the rib basket & lungs open to their full movement potential.

When the rib basket opens, the lungs can unfurl their entire oxygen-holding capacity into that space. When the lungs are given an opportunity to reach into their wholeness, they are capable of empowering the appendicular skeleton to do everything that it is capable of doing, & only a ribcage as big & wide as it can get, can ensure that kind of lung power.

The positions & movements in Foundation Training re-educate the axial skeleton into an expansiveness that enables accurate, effective breathing — retraining the pully systems around the ribcage to give that structure its maximum mechanical advantage, making it as big and wide as it can be so that the lungs have access to what they are capable of.

FALL COURSES:
Courses begin 2nd & 3rd weeks in September! To sign up & learn more, check the link in my bio!

#foundationtraining #doafounder #hiphinge #breath #lungvolume #longevity #spinalhealth #hiphealth #functionalfitness #bodyweightworkout #strengthtraining #eccentrictraining #tensegrity #lungs #movementismedicine #functionaltraining #functionalmovement #biomechanics #posture #resilience #injuryrecovery #injuryprevention #sustainability #wholeness #capable #health #healthiswealth #occupationaltherapy

FALL FOUNDATION TRAINING COURSES! The movements i

FALL FOUNDATION TRAINING COURSES!
The movements in @foundationtraining are foundational movements & functional movements.

FOUNDATIONAL MOVEMENTS:
When you can do foundational movement patterns well, like the hip hinge, squat, & lat dominant shoulder movements, most other movement patterns open up effortlessly & become available to you. If we are having a problem, a compensation pattern, pain, injury, wear & tear or inflammation, then coming back to these foundational patterns can help sort much of that out. This is an incredible adjunct practice because it can enable you to do all the other stuff you love, really well, recover fast when things get out of whack, & continue doing what you love, sustainably.

FUNCTIONAL MOVEMENTS:
The movement patterns you learn in FT are made to be integrated into your life. They are actually the most powerful, bio-mechanically advantageous, & natural moments available to us. Because of their functionality & applicable-ness there’s quite a lot of transformation possible! The movements are literally how you stand, sit, walk, run, kneel, push, lift, pull, squat, carry, & reach!

THIS MOVEMENT: This movement I’m doing in the video is called the Kneeling Rotation. I use it when I am giving Shiatsu Treatments every day. Having something to help me do my work in a way that keeps me feeling good is profoundly valuable to me. I also use this movement to pick my 80 lb Doberman Pinscher up & down off the floor. When Obi was suddenly paralyzed in November, we went down a 7 month-ongoing-healing path & because of FT, I have been able to lift, carry, & help him without injury (except once & I was only limited for a couple days. I learned a lot from that experience about keeping my thoracic curve when lifting to disburse forces better, invaluable lesson.) I’ve never had such a profound connection with an animal as I have with Obi, I love that guy SO MUCH! So it’s been incredibly meaningful to have this practice as a HUGE resource.

Courses begin 2nd & 3rd week of September! To sign up, check the link in my bio!

#foundationtraining #doafounder #hiphinge #squat #shoulderhealth #hiphealth #spinalhealth #functionalfitness

FALL FOUNDATION TRAINING COURSES: “Every bad fee

FALL FOUNDATION TRAINING COURSES: “Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” - Eugene Gendlin

Pain, injury, illness, suffering, discomfort, aging, the body changing… these are all thresholds. To acknowledge and cross a new threshold is always a challenge. It demands courage and also a sense of trust in whatever is emerging. It only takes a couple of seconds for life to change irreversibly. Suddenly you stand on completely strange ground and a new course of life has to be embraced, everything that was once so steady, so reliable, must now find a new way of unfolding.

All of these things involve a personal challenge. They are problems, or opportunities, or, as is so often the case, they are problems that also provide opportunities, or opportunities that also present problems. Their common denominator is that all of them require change. Further, the kind of change they require is not straightforward and simple. It is inner change, the kind that calls upon you to do something you don’t know how to do.

Foundation Training literally helps us create space in the body & that provides the opportunity for us to move towards our “rightness.” From imbalance to balance. It taught me so much & helped me face some serious things that were happening in my body that I didn’t know how to be with. It continues to help me as new things present themselves. It is the best tool I know of to continuously meet the challenges of being in a body as opportunities for moving towards our “rightness.”

FALL COURSES:
Mon. Phase 6 | 5:45 pm
Tues. Phase 5 | 9:30 am
Wed. Phase 2 | 5:45 pm
Thur. Phase 4 | 5:45 pm
Sun. Phase 3 | 4:00 pm

Fall Courses Begin in 2nd and 3rd week of September! Use link in my bio to check them out!

#foundationtraining #doafounder #bodyweightworkout #bodyweightexercises #strengthtraining #eccentricstrength #tensegrity #anatomytrains #functionalfitness #functionaltraining #functionalmovement #movementismedicine #movementculture #biomechanics #breathcapacity #posture #resilience #rangeofmotion #mobility #backcore #injuryrecovery #injuryprevention #sustainability #healthandfitness

FALL FOUNDATION TRAINING COURSES! Foundation Tra

FALL FOUNDATION TRAINING COURSES!

Foundation Training is an eccentric strength based movement practice using only the weight of your own body. There is a focus on posture, really good biomechanics, getting the entire body to participate in breathing / using breath work to open the entire body, building up the posterior chain of muscles and functional / foundational movement patterns.

FALL COURSES:
Mon. Phase 6 | 5:45 pm
Tue. Phase 5 | 9:30 am
Wed. Phase 2 | 5:45 pm
Thu. Phase 4 | 5:45 pm
Sun. Phase 3 | 4:00 pm

Courses Starting:
Mid-September

Sign Up:
Now — Aug. 21

Sign up with link in my bio!

#foundationtraining #doafounder #eccentricstrength #strength #bodyweightexercises #bodyweightworkout #bodyweighttraining #tensegrity #anatomytrains #anatomytrainsinmotion #functionalfitness #functionalmovement #functionalmedicine #biomechanics #foundationalmovements #hiphinge #squat #latissimusdorsi #breathcapacitytraining #posture #resilience #rangeofmotion #mobility #injuryrecovery #injuryprevention #sustainability #healthandfitness

SHIATSU OPENING! Wed. July 26 at 5:00 pm TIME: 2

SHIATSU OPENING!
Wed. July 26 at 5:00 pm

TIME: 2-2.5 Hours
COST: $145-$250 (Sliding Scale)
LOCA: Greenfield, MA

BOOK IT: Use the link in my bio to get to my website. Then go to the shiatsu page and book it!

#shiatsu

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