GALLERY | Kendra Renzoni

kendra.renzoni

SHIATSU TREATMENT OPENINGS! • Sun Sept 29 — 1

A FELT SENSE OF HEALTH: Sometimes my biodynamic c

TUES AM PHASE 6 | SIGN UP DUE TODAY! There are 3 s

SHIATSU OPENINGS! For September: - Sun. Sept. 1 a

TUE AM | PHASE 6 Foundation Training! 6 Spots Ope

TUESDAY MORNING FOUNDATION TRAINING! There are spo

FOUNDATION TRAINING COURSES! Intro course is full!

FALL FOUNDATION TRAINING COURSES! Sign up is due

INTRO TO FOUNDATION TRAINING: 3 SPOTS LEFT! I ju

Fall Foundation Training Courses! This is a Prone

FALL FOUNDATION TRAINING COURSES! A mid-afternoon

FALL FOUNDATION TRAINING COURSES! I am in the Anc

FALL FOUNDATION TRAINING COURSES: Here I am in the

FALL FOUNDATION TRAINING COURSES! Here I am in the

FALL FOUNDATION TRAINING COURSES! Here I am in th

FALL FOUNDATION TRAINING COURSES: Here I am really

FALL FOUNDATION TRAINING COURSES! Here I am in an $FALL FOUNDATION TRAINING COURSES! Here I am in an @foundationtraining style of squat on one of my favorite beaches in Maine! Taking the hips back and up like this puts you into the glutes and hamstrings pretty heavily and pulls forces out of the knees. Knowing how to pull forces out of the knees is essential to the knees feeling free and easy! Learning this squat changed how I go up and down stairs and how I hike up and down mountains! Those two things used to bring up lots of knee pain for me! The Foundation Training style of squat also opened up a whole Mecca of facial weavings and muscles that I call the “under-butt,” basically everything we sit on, which until this squat, I was surprisingly unaware of AND unaware of how much it was restricting my hips ability to move well! MON | PHASE 6 | 5:45 PM TUES | PHASE 6 | 9:30 AM TUES | PHASE 2 | 5:45 PM WED | PHASE 5 | 5:45 PM SUN | INTRO | 4:00 PM INCLUDES: - 120 minutes one-on-one time - 15 min before & after class for questions - Optional home practice - Class recordings - Ongoing phone and email support ONE-ON-ONE TIME: This series includes 120 minutes of one-on-one time. This can be done all at once or broken up into smaller segments of time. The newest thing I can offer for one-on-one time, that I am very excited about, is Biodynamic Craniosacral Therapy Sessions! ONE-ON-ONE CAN BE: - Foundation Training Lesson - Self Muscle & Fascial Release - Breath-work - Shiatsu Treatment - Biodynamic Craniosacral Therapy Session - Processing emotions, thoughts, beliefs - Nervous system regulation skills IN STUDIO OPTION: You are welcome to attend class on zoom or in person. MORE INFO: Check out my website! Link in bio! #foundationtraining #doafounder #backpain #lowbackpain #neckpain #lumbarspine #herniateddisc #degenerativediscdisease #bulgingdisc #compressionfracture #nervepainrelief #ehlersdanlos #spondylolisthesis #stenosis #spinalhygiene #footdrop #sciatica #sacroiliacjoint #sacrum #plantarfasciitis #carpaltunnel #thoracicoutletsyndrome #posture #tensegrity #decompress #expansive #lengthen #strengthtraining #rehab #functionalfitness$

FALL FOUNDATION TRAINING COURSES! Check these out! $FALL FOUNDATION TRAINING COURSES! Check these out! We begin the week of Sept. 9! The Intro to @foundationtraining course begins in October! Sign up is due before Aug. 19! I hope you can join in! MON | PHASE 6 | 5:45 PM TUES | PHASE 6 | 9:30 AM TUES | PHASE 2 | 5:45 PM WED | PHASE 5 | 5:45 PM SUN | INTRO | 4:00 PM INCLUDES: - 120 minutes one-on-one time - 15 min before & after class for questions - Optional home practice - Class recordings - Ongoing phone and email support ONE-ON-ONE TIME: This series includes 120 minutes of one-on-one time. This can be done all at once or broken up into smaller segments of time. The newest thing I can offer for one-on-one time, that I am very excited about, is Biodynamic Craniosacral Therapy Sessions! ONE-ON-ONE CAN BE: - Foundation Training Lesson - Self Muscle & Fascial Release - Breath-work - Shiatsu Treatment - Biodynamic Craniosacral Therapy Session - Processing emotions, thoughts, beliefs - Nervous system regulation skills IN STUDIO OPTION: You are welcome to attend class on zoom or in person. MORE INFO: Check out my website! www.kendrarenzoni.com #foundationtraining #doafounder #backpain #lowbackpain #neckpain #lumbarspine #herniateddisc #degenerativediscdisease #bulgingdisc #compressionfracture #nervepainrelief #ehlersdanlos #spondylolisthesis #stenosis #spinalhygiene #footdrop #sciatica #sacroiliacjoint #sacrum #plantarfasciitis #carpaltunnel #thoracicoutletsyndrome #posture #tensegrity #decompress #expansive #lengthen #strengthtraining #rehab #functionalfitness$

BIODYNAMIC CRANIOSACRAL THERAPY: I have one spot l

LAST OPENINGS OF SUMMER! Shiatsu: • Wed. July

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