FOUNDATION TRAINING
Series Schedule
ABOUT MY COURSES
As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.
GROWTH IN YOUR PERSONAL PRACTICE:
This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.
This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice. The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment. This is one of the best platforms for a teacher to truly connect and help their students.
“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR
MONDAY: LEVEL 2
FOUNDATION TRAINING
CURRENT LEVEL 2:
TIME: 5:45 – 7:15 PM
DATES: APRIL 18 – JUN 27
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM / HYBRID
NO CLASS: MAY 16 OR JUN 13
SUMMER LEVEL 2:
TIME: 5:45 – 7:15 PM
DATES: JULY 25 – AUG 8
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022
FALL LEVEL 2:
TIME: 5:45 – 7:15 PM
DATES: AUG. 29 – DEC 5
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022
NO CLASS: SEP 19, OCT 17, NOV 14
ABOUT:
PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and an intermediate grasp of the level 2 curriculum prior to joining. Students are required to have studied with a certified Foundation Training teacher.
INCLUDES:
- One-on-one lesson
- 15 min before & after class for questions
- Optional home practice
- Class recordings
ONE-ON-ONE LESSON CAN BE:
- Foundation Training Lesson
- Self Muscle & Fascial Release
- Breath-work
- Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice
IN STUDIO OPTION:
You are welcome to attend class in person.
MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.
SIGN UP:
10 Student Limit. First-Come-First-Serve Basis. No Refunds.
MONDAYS | LOCATION: ZOOM | MAP
TUESDAY AM:
LEVEL 1.25 – LEVEL 1.5
FOUNDATION TRAINING
CURRENT LEVEL 1.25:
TIME: 9:30 – 11 AM
DATES: APRIL 19 – JUNE 28
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM
NO CLASS:
MAY 17 & JUN 14
SUMMER LEVEL 1.25:
TIME: 9:30 – 11 AM
DATES: JULY 26 – AUG 9
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022
FALL LEVEL 1.5:
TIME: 9:30 – 11 AM
DATES: AUG. 30 – DEC 6
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022
NO CLASS: SEP 20, OCT 18, NOV 15
ABOUT:
PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and some introduction to the level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.
INCLUDES:
- One-on-one lesson
- 15 min before & after class for questions
- Optional home practice
- Class recordings
ONE-ON-ONE LESSON CAN BE:
- Foundation Training Lesson
- Self Muscle & Fascial Release
- Breath-work
- Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice
IN STUDIO OPTION:
You are welcome to attend class in person.
MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.
SIGN UP:
10 Student Limit. First-Come-First-Serve Basis. No Refunds.
TUESDAYS | LOCATION: ZOOM | MAP
TUESDAY PM:
LEVEL 1 – LEVEL 1.25
FOUNDATION TRAINING
CURRENT LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: APRIL 19 – JUNE 28
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM
NO CLASS:
MAY 17 & JUN 14
SUMMER LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: JULY 26 – AUG 9
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022
FALL LEVEL 1.25:
TIME: 5:45 – 7:15 PM
DATES: AUG. 30 – DEC 6
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022
NO CLASS: SEP 20, OCT 18, NOV 15
ABOUT:
PRE-REQUISITE:
Students must have a beginners to intermediate level grasp of the level 1 curriculum prior to joining. Students are required to have taken the intro course & studied with a certified Foundation Training teacher.
INCLUDES:
- One-on-one lesson
- 15 min before & after class for questions
- Optional home practice
- Class recordings
ONE-ON-ONE LESSON CAN BE:
- Foundation Training Lesson
- Self Muscle & Fascial Release
- Breath-work
- Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice
IN STUDIO OPTION:
You are welcome to attend class in person.
MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.
SIGN UP:
10 Student Limit. First-Come-First-Serve Basis. No Refunds.
TUESDAYS | LOCATION: ZOOM | MAP
WEDNESDAY:
LEVEL 1.5 – LEVEL 1.75
FOUNDATION TRAINING
CURRENT LEVEL 1.5:
TIME: 5:45 – 7:15 PM
DATES: APRIL 20 – JUNE 29
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM / HYBRID
NO CLASS:
MAY 18 & JUNE 15
SUMMER LEVEL 1.75:
TIME: 5:45 – 7:15 PM
DATES: JULY 27 – AUG 10
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022
FALL LEVEL 1.75:
TIME: 5:45 – 7:15 PM
DATES: AUG. 31 – DEC 7
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022
NO CLASS: SEP 21, OCT 19, NOV 16
ABOUT:
PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and beginners understanding of the level 2 curriculum Students are required to have studied with a certified Foundation Training teacher.
INCLUDES:
- One-on-one lesson
- 15 min before & after class for questions
- Optional home practice
- Class recordings
ONE-ON-ONE LESSON CAN BE:
- Foundation Training Lesson
- Self Muscle & Fascial Release
- Breath-work
- Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice
IN STUDIO OPTION:
You are welcome to attend class in person.
MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.
SIGN UP:
10 Student Limit. First-Come-First-Serve Basis. No Refunds.
WEDNESDAYS | LOCATION: ZOOM | MAP
THURSDAY:
INTRO – LEVEL 1
FOUNDATION TRAINING
INTRO TO FT:
TIME: 5:45 – 7:15 PM
DATES: JUNE 23 – AUG 4
LENGTH: 6 WEEKS
LOCA: ZOOM / IN-PERSON HYBRID
COST: $270
NO CLASS JULY 21
FALL LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: SEP 1 – DEC 8
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022
NO CLASS: SEP 22, OCT 20, NOV 18
ABOUT:
PRE-REQUISITE:
There is no pre-requisite for intro level students. To join the level 1 series, students must have taken the intro course and have studied with a certified Foundation Training teacher.
INCLUDES:
- 90 min one-on-one lesson
- 15 min before & after class for questions
- Optional home practice
- Class recordings
ONE-ON-ONE LESSON CAN BE:
- Foundation Training Lesson
- Self Muscle & Fascial Release
- Breath-work
- Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice
IN STUDIO OPTION:
You are welcome to attend class in person.
MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording.
SIGN UP:
10 Student Limit. First-Come-First-Serve Basis. No Refunds.
THURSDAYS | LOCATION: ZOOM | MAP
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