Classes & Courses
Daily / Weekly Schedule
ESTABLISH A PRACTICE I WITNESS GROWTH | BUILD COMMUNITY
ABOUT MY COURSES
CONNECTION, GROWTH, AND DEPTH:
As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.
GROWTH IN YOUR PERSONAL PRACTICE:
Courses are a series of classes designed to fit together, cohesively, into a course. In a course, the same group of committed students come on a weekly basis and learn in a progressive and cumulative sequence of instruction. This format leads to truly phenomenal growth.
This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.
This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice. The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment. This is one of the best platforms for a teacher to truly connect and help their students.
“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR
MONDAY:
LEVEL 2 FOUNDATION TRAINING
CURRENT SERIES:
LEVEL: 2
DATES: NOV. 2 – DEC. 14
LENGTH: 7 WEEKS
TIME: 5:45 – 7:15 pm
COST: $175
LOCATION: ZOOM
UPCOMING SERIES:
LEVEL: 2
DATES: JAN. 4 – FEB. 22
LENGTH: 8 WEEKS
TIME: 5:45 – 7:15 pm
COST: $195
LOCATION: ZOOM
SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo / PayPal
INCLUDES:
- 30 minute check-in / one-on-one session
- 15 minutes before and after class for questions
- optional homework + home practice
- class recordings
PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and a intermediate understanding of the Level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.
NO REFUNDS
LEVEL: 2 | LOCATION: ZOOM | MAP
TUESDAY:
LEVEL 1.5 FOUNDATION TRAINING
CURRENT SERIES:
LEVEL: 1.5
DATES: NOV. 3 – DEC. 15
LENGTH: 7 WEEKS
TIME: 5:45 PM – 7:15 PM
COST: $175
LOCATION: ZOOM
UPCOMING SERIES:
LEVEL: 2
DATES: JAN. 5 – FEB. 23
LENGTH: 8 WEEKS
TIME: 5:45 PM – 7:15 PM
COST: $195
LOCATION: ZOOM
SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo / PayPal
INCLUDES:
- 30 minute check-in / one-on-one session
- 15 minutes before and after class for questions
- optional homework / home practice
- class recordings
PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and a beginner’s understanding of the Level 2 material. Students are required to have studied Foundation Training with a certified teacher prior to joining.
NO REFUNDS
LEVEL: 1 | LOCATION: ZOOM | MAP
WEDNESDAYS
LEVEL 1 FOUNDATION TRAINING
CURRENT SERIES:
LEVEL: 1
DATES: NOV. 4 – DEC. 16
LENGTH: 6 WEEKS
TIME: 5:45 – 7:15 pm
COST: $155
LOCATION: ZOOM
LEVEL: 1
DATES: JAN. 6 – FEB. 24
LENGTH: 8 WEEKS
TIME: 5:45 – 7:15 pm
COST: $195
LOCATION: ZOOM
SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo or Paypal
SERIES INCLUDES:
- 30-minute check-in / one-on-one session
- 15 min before and after class for questions
- optional homework + home practice
- class recordings
PRE-REQUISITE:
Students must have completed the Intro series or have prior experience with Foundation Training.
NO REFUNDS
LEVEL: INTRO | LOCATION: ZOOM | MAP
THURSDAYS
LEVEL 1 FOUNDATION TRAINING
CURRENT SERIES:
LEVEL: 1
DATES: NOV. 5 – DEC. 17
LENGTH: 6 WEEKS
TIME: 5:45 – 7:15 pm
COST: $155
LOCATION: ZOOM
LEVEL: 1
DATES: JAN. 7 – FEB. 25
LENGTH: 8 WEEKS
TIME: 5:45 – 7:15 pm
COST: $195
LOCATION: ZOOM
SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo or Paypal
SERIES INCLUDES:
- 30-minute check-in / one-on-one session
- 15 min before and after class for questions
- optional homework + home practice
- class recordings
PRE-REQUISITE:
Students must have taken the intro level course or have prior experience with Foundation Training.
NO REFUNDS
LEVEL: 1 | LOCATION: ZOOM | MAP
SUNDAYS
INTRO TO FOUNDATION TRAINING
UPCOMING SERIES:
LEVEL: INTRO
DATES: JAN. 24 – MAR. 7
LENGTH: 6 WEEKS
TIME: 5:00 – 6:30 PM
COST: $255
LOCATION: ZOOM
NOTE: NO CLASS FEB. 14 (V-DAY)
PRE-REQUISITE:
– Complete 1.5 hour, one-on-one session prior to series beginning (Cost is included in the series price.)
SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo or Paypal
– Book your session
SERIES INCLUDES:
- 1.5 hour one-on-one session
- 15 min before and after class for questions
- 30 minute check in (one-on-one)
- optional homework + home practice
- class recordings
- ongoing email / phone support
NO REFUNDS
LEVEL: INTRO | LOCATION: ZOOM | MAP
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