Classes & Courses 

Daily / Weekly Schedule

ESTABLISH A PRACTICE I WITNESS GROWTH | BUILD COMMUNITY

ABOUT MY COURSES

CONNECTION, GROWTH, AND DEPTH: 

As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.

GROWTH IN YOUR PERSONAL PRACTICE:

Courses are a series of classes designed to fit together, cohesively, into a course. In a course, the same group of committed students come on a weekly basis and learn in a progressive and cumulative sequence of instruction.  This format leads to truly phenomenal growth.

This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.

This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice.  The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment.  This is one of the best platforms for a teacher to truly connect and help their students.

“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR

MONDAY: 

LEVEL 2 FOUNDATION TRAINING

CURRENT SERIES: 
LEVEL: 2
DATES: MARCH 22 – MAY 3
LENGTH: 7 WEEKS
TIME: 5:45 – 7:15 pm
COST: $210
LOCATION: ZOOM

PAYMENT DUE: MARCH 8, 2021

UPCOMING SERIES: 
LEVEL: 2
DATES: MAY 17 – JUNE 28
LENGTH: 6 WEEKS
TIME: 5:45 – 7:15 pm
COST: $190
LOCATION: ZOOM

SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo, PayPal or use “Sign-Up” button below to pay through Square

INCLUDES:

  • Two 30-minute check-in / one-on-one sessions
  • 15 minutes before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and a intermediate understanding of the Level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.

NO REFUNDS

LEVEL: 2    |    LOCATION: ZOOM | MAP

TUESDAY: 

LEVEL 2 FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: 2
DATES: MAR. 16 – MAY 4
LENGTH: 8 WEEKS
TIME: 5:45 PM – 7:15 PM
COST: $230
LOCATION: ZOOM

PAYMENT DUE: MARCH 8, 2021

UPCOMING SERIES:
LEVEL: 2
DATES: MAY 18 – JUN. 29
LENGTH: 7 WEEKS
TIME: 5:45 PM – 7:15 PM
COST: $210
LOCATION: ZOOM

SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo, PayPal or use “Sign-Up” button below to pay through Square

INCLUDES:

  • Two 30-minute check-in / one-on-one session
  • 15 minutes before and after class for questions
  • optional homework / home practice
  • class recordings
  • ongoing support

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and an intermediate understanding of the Level 2 material. Students are required to have studied Foundation Training with a certified teacher prior to joining.

NO REFUNDS

LEVEL: 2    |    LOCATION: ZOOM | MAP

WEDNESDAYS

LEVEL 1.5 FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: 1.5
DATES: MAR. 17 – MAY 5
LENGTH: 8 WEEKS
TIME: 5:45 – 7:15 pm
COST: $230
LOCATION: ZOOM

PAYMENT DUE: MARCH 8, 2021

UPCOMING SERIES:
LEVEL: 1.5
DATES: MAY 19 – JUN 30
LENGTH: 7 WEEKS
TIME: 5:45 – 7:15 pm
COST: $210
LOCATION: ZOOM

 
 

SIGN UP: 
– Email me: Let me know you want to join!
– Send payment through Venmo, Paypal or use “Sign-Up” button below to pay through Square

SERIES INCLUDES:

  • Two 30-minute check-in / one-on-one session
  • 15 min before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

PRE-REQUISITE:
Students must have completed the Intro series and have an intermediate level of strength and embodied understanding of the Level 1 curriculum of Foundation Training.

NO REFUNDS

LEVEL: 1.5   |    LOCATION: ZOOM | MAP

THURSDAYS 

LEVEL 1.5 FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: 1.5
DATES: MAR. 18 – MAY 6
LENGTH: 8 WEEKS
TIME: 5:45 – 7:15 pm
COST: $230
LOCATION: ZOOM

PAYMENT DUE: MARCH 8, 2021

UPCOMING SERIES
LEVEL: 1.5
DATES: MAY 20 – JULY 1
LENGTH: 7 WEEKS
TIME: 5:45 – 7:15 pm
COST: $210
LOCATION: ZOOM

 

SIGN UP: 
– Email me: Let me know you want to join!
– Send payment through Venmo, Paypal or use “Sign-Up” button below to pay through Square

SERIES INCLUDES:

  • 30-minute check-in / one-on-one session
  • 15 min before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

PRE-REQUISITE:
Students must have completed the intro course and have an intermediate level of strength and embodied understanding from practicing the Level 1 curriculum of Foundation Training.

NO REFUNDS

LEVEL: 1.5   |    LOCATION: ZOOM | MAP

SUNDAYS

INTRO TO FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: INTRO
DATES: JAN. 24 – MAR. 7
LENGTH: 6 WEEKS
TIME: 5:00 – 6:30 PM
COST: $255
LOCATION: ZOOM

NOTE: NO CLASS FEB. 14 (V-DAY)

UPCOMING SERIES
LEVEL: 1
DATES: MAR. 21 – MAY 2
LENGTH: 6 WEEKS
TIME: 5:00 – 6:30 PM
COST: $155
LOCATION: ZOOM

PAYMENT DUE: MARCH 14

 

SIGN UP: 
– Email me: Let me know you want to join!
– Send payment through Venmo, Paypal or use “Sign-Up” button below to pay through Square

SERIES INCLUDES:

  • 15 min before and after class for questions
  • 30 minute check in (one-on-one)
  • optional homework + home practice
  • class recordings
  • ongoing email / phone support

NO REFUNDS

LEVEL: INTRO   |    LOCATION: ZOOM | MAP

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