Classes & Courses 

Daily / Weekly Schedule

ESTABLISH A PRACTICE I WITNESS GROWTH | BUILD COMMUNITY

ABOUT MY COURSES

CONNECTION, GROWTH, AND DEPTH: 

As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.

GROWTH IN YOUR PERSONAL PRACTICE:

Courses are a series of classes designed to fit together, cohesively, into a course. In a course, the same group of committed students come on a weekly basis and learn in a progressive and cumulative sequence of instruction.  This format leads to truly phenomenal growth.

This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.

This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice.  The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment.  This is one of the best platforms for a teacher to truly connect and help their students.

“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR

MONDAY: 

LEVEL 2 FOUNDATION TRAINING

CURRENT SERIES: 
DATES: JULY 13 – AUG. 3
TIME: 5:45 -7:15 PM
LENGTH: 4 WEEKS
COST: $115
LOCATION: ZOOM

UPCOMING SERIES:
DATES: AUG. 17 – SEP 7
TIME: 5:45 -7:15 PM
LENGTH: 4 WEEKS
COST: $115
LOCATION: ZOOM

DATES: SEPT. 14 – OCT 5
TIME: 5:45 -7:15 PM
LENGTH: 4 WEEKS
COST: $115
LOCATION: ZOOM

SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo / PayPal

INCLUDES:
– 30 minute check-in / one-on-one session
– 15 minutes before and after class for questions
– optional homework / home practice

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and a beginners understanding of the Level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.

NO REFUNDS

LEVEL: 2    |    LOCATION: ZOOM | MAP

TUESDAY: 

LEVEL 1.5 FOUNDATION TRAINING

CURRENT SERIES:
DATES: JULY 14 – AUG. 4
TIME: 5:45 PM – 7:15 PM
COST: $115
LOCATION: ZOOM

UPCOMING SERIES:
DATES: AUG 18 – SEP. 8
TIME: 5:45 PM – 7:15 PM
COST: $115
LOCATION: ZOOM

DATES: SEP 15 – OCT. 6
TIME: 5:45 PM – 7:15 PM
COST: $115
LOCATION: ZOOM

SIGN UP:
– Email me: Let me know you want to join!
– Send payment through Venmo / PayPal

INCLUDES:
– 30 minute check-in / one-on-one session
– 15 minutes before and after class for questions
– optional homework / home practice

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and be ready to begin Level 2 material. Students are required to have studied Foundation Training with a certified teacher prior to joining.

NO REFUNDS

LEVEL: 1    |    LOCATION: ZOOM | MAP

WEDNESDAYS

INTRO TO FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: INTRO
DATES: AUG. 26 – OCT 7
LENGTH: 7 WEEKS
TIME: 5:45 – 7:15 pm
COST: $175
LOCATION: ZOOM

PRE-REQUISITE:
Students that have no prior experience with Foundation Training must schedule a 90 minute one-on-one session with me prior to starting. The cost of that session is $100 and is not included in the cost of the series.

SIGN UP: 
– Email me: Let me know you want to join!
– Send payment through Venmo or Paypal

SERIES INCLUDES:
– 30-minute check-in / one-on-one session
– 15 min before and after class for questions
– optional homework / home practice

NO REFUNDS

LEVEL: INTRO   |    LOCATION: ZOOM | MAP

THURSDAYS 

LEVEL 1 FOUNDATION TRAINING

CURRENT SERIES:
LEVEL: INTRO
DATES: JULY 2 – AUG. 6
LENGTH: 6 WEEKS
TIME: 5:45 – 7:15 pm
COST: $155
LOCATION: ZOOM

UPCOMING SERIES:
LEVEL: 1
DATES: AUG. 20 – SEP. 10
LENGTH: 4 WEEKS
TIME: 5:45 – 7:15 pm
COST: $115
LOCATION: ZOOM

LEVEL: 1
DATES: SEPT. 17 – OCT 8
TIME: 5:45 – 7:15 pm
COST: $115
LOCATION: ZOOM

SIGN UP: 
– Email me: Let me know you want to join!
– Send payment through Venmo or Paypal

SERIES INCLUDES:
– 30-minute check-in / one-on-one session
– 15 min before and after class for questions
– optional homework / home practice

PRE-REQUISITE:
Students must have taken the intro level course or have prior experience with Foundation Training. 

NO REFUNDS

LEVEL: INTRO   |    LOCATION: ZOOM | MAP

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