Classes & Courses 

Daily / Weekly Schedule

ESTABLISH A PRACTICE I WITNESS GROWTH | BUILD COMMUNITY

ABOUT MY COURSES

CONNECTION, GROWTH, AND DEPTH: 

As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.

GROWTH IN YOUR PERSONAL PRACTICE:

Courses are a series of classes designed to fit together, cohesively, into a course. In a course, the same group of committed students come on a weekly basis and learn in a progressive and cumulative sequence of instruction.  This format leads to truly phenomenal growth.

This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.

This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice.  The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment.  This is one of the best platforms for a teacher to truly connect and help their students.

“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR

MONDAY: 

LEVEL 2 FOUNDATION TRAINING

LEVEL: 2
TIME: 5:45 – 7:15 PM
DATES: OCT 4 – DEC 13
LENGTH: 9 WEEKS
COST: $280
LOCATION: ZOOM
PAYMENT DUE: SEP 19, 2021

NO CLASS: OCT 25 OR NOV 22

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and an intermediate understanding of the Level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.

IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

 

INCLUDES:

  • 90 minute one-on-one
  • 15 minutes before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

90 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Shiatsu Treatment
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

NO REFUNDS

LEVEL: 2    |    LOCATION: ZOOM | MAP

TUESDAY: 

FOUNDATION TRAINING

MORNING | LEVEL 1
TIME: 9:30 – 11 AM
DATES: OCT 5 – DEC. 7
LENGTH: 8 WEEKS
COST: $230
LOCATION: ZOOM
PAYMENT DUE: SEP. 19, 2021

NO CLASS: OCT 26 & NOV 23

INCLUDES:

  • 60 minute one-on-one lesson
  • 15 minutes before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

60 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

PRE-REQUISITE:
Students are required to have taken the Intro Series prior to joining this course.

IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

NO REFUNDS

EVENING | LEVEL: 2
TIME: 5:45 PM – 7:15 PM
DATES: OCT 5 – DEC 14
LENGTH: 9 WEEKS
COST: $280
LOCATION: ZOOM
PAYMENT DUE: SEP 19, 2021

NO CLASS: OCT 26 & NOV 23

INCLUDES:

  • 90 minute one-on-one lesson
  • 15 minutes before and after class for questions
  • optional homework / home practice
  • class recordings
  • ongoing support

90 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Shiatsu Treatment
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

PRE-REQUISITE:
Students must have a solid understanding of the Level 1 curriculum and an intermediate understanding of the Level 2 material. Students are required to have studied Foundation Training with a certified teacher prior to joining.

IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

NO REFUNDS

LEVEL: 2    |    LOCATION: ZOOM | MAP

WEDNESDAYS

LEVEL 1.5 FOUNDATION TRAINING

LEVEL: 1.5
TIME: 5:45 – 7:15 PM
DATES: OCT 6 – DEC 15
LENGTH: 9 WEEKS
COST: $280
LOCATION: ZOOM
PAYMENT DUE: SEP 19, 2021

NO CLASS: OCT 27 & NOV 24


PRE-REQUISITE:

Students must have completed the Intro series, Level 1 series and have an intermediate level of strength and embodied understanding of the Level 1 curriculum of Foundation Training.
 
IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

SERIES INCLUDES:

  • 90 minute one-on-one lesson
  • 15 min before and after class for questions
  • optional homework + home practice
  • class recordings
  • ongoing support

90 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Shiatsu Treatment
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

NO REFUNDS

LEVEL: 1.5   |    LOCATION: ZOOM | MAP

THURSDAYS 

FOUNDATION TRAINING

NO SERIES SCHEDULED FOR FALL SEASON

LEVEL: 1.5   |    LOCATION: ZOOM | MAP

SUNDAYS

FOUNDATION TRAINING

MORNING | LEVEL 1 FT
TIME: 11:00 – 12:30 PM
DATES: OCT 3 – DEC 5
LENGTH: 8 WEEKS
COST: $230
LOCATION: ZOOM
PAYMENT DUE: SEP. 19, 2021

NO CLASS: OCT 24 & NOV 28

SERIES INCLUDES:

  • 15 min before and after class for questions
  • 60 minute one-on-one lesson
  • optional homework + home practice
  • class recordings
  • ongoing email / phone support

60 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

PRE-REQUISITE:
Students must have taken the Intro Course prior to joining this series.

IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

NO REFUNDS

EVENING | LEVEL 1.25
TIME: 5:00 – 6:30 PM
DATES: OCT 3 – DEC 12
LENGTH: 9 WEEKS
COST: $280
LOCATION: ZOOM
PAYMENT DUE: SEP. 19, 2021

NOTE: NO CLASS OCT. 24 & NOV 28

SERIES INCLUDES:

  • 15 min before and after class for questions
  • 90 minute one-on-one lesson
  • optional homework + home practice
  • class recordings
  • ongoing email / phone support

90 MIN ONE-ON-ONE CAN BE:

  • Foundation Training Lesson
  • Shiatsu Treatment
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie Worksheet to work through limiting thoughts and beliefs that are coming up in practice

PRE-REQUISITE:
Students must have completed the Intro series and have an intermediate level of strength and embodied understanding of the Level 1 curriculum of Foundation Training.

IN STUDIO OPTION:
Each student will be able to attend 2 or more classes in person. If you would like that option, let me know and we will schedule it!

NO REFUNDS

 

LEVEL: 1   |    LOCATION: ZOOM | MAP

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