FOUNDATION TRAINING

Series Schedule

ESTABLISH A PRACTICE I WITNESS GROWTH | BUILD COMMUNITY
ABOUT MY COURSES
CONNECTION, GROWTH, AND DEPTH: 

As a teacher, I want to be continually challenged and learning from my students and my practice. Teaching is a very important part of my life. I don’t see it only as teaching, I see it as an education for me, as well as a way to pass on what is most important to me.

GROWTH IN YOUR PERSONAL PRACTICE:
Courses are a series of classes designed to fit together, cohesively, into a course. In a course, the same group of committed students come on a weekly basis and learn in a progressive and cumulative sequence of instruction.  This format leads to truly phenomenal growth.

This is one of the best platforms for learning to take place because it invites students to commit to themselves and to a practice. Through this commitment, the practice is given an opportunity to integrate into life and creates a dialogue and inquiry into the ways in which we can grow. This learning structure is an opportunity for insight on physical and emotional freedom to flood in. A course is the place for a student to make leaps and bounds in their practice.

This format is steeped in the traditions of yoga, where knowledge is transmitted from teacher to student over time. Programs are set-up to build, which helps both the students and the teacher to develop a strong relationship and witness growth in their personal practice.  The students and the teacher get to experience the depth that comes from learning with each other year round. It also opens up the joy of a shared language, experience, and consistent class environment.  This is one of the best platforms for a teacher to truly connect and help their students.

“KNOWLEDGE HAS A BEGINNING, BUT NO END.” —GEETA IYENGAR

MONDAY: LEVEL 2

FOUNDATION TRAINING

CURRENT LEVEL 2: 
TIME: 5:45 – 7:15 PM
DATES: APRIL 18 – JUN 27
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM / HYBRID

NO CLASS: MAY 16 OR JUN 13

 


 

SUMMER LEVEL 2:
TIME: 5:45 – 7:15 PM
DATES: JULY 25 – AUG 8
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022

 


 

FALL LEVEL 2:
TIME: 5:45 – 7:15 PM
DATES: AUG. 29 – DEC 5
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022

NO CLASS: SEP 19, OCT 17, NOV 14

ABOUT:

PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and an intermediate grasp of the level 2 curriculum prior to joining. Students are required to have studied with a certified Foundation Training teacher.

INCLUDES:

  • One-on-one lesson
  • 15 min before & after class for questions
  • Optional home practice
  • Class recordings

ONE-ON-ONE LESSON CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice

IN STUDIO OPTION:
You are welcome to attend class in person.

MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.

SIGN UP:
10 Student Limit. First-Come-First-Serve Basis.  No Refunds.

MONDAYS    |    LOCATION: ZOOM | MAP

TUESDAY AM:
LEVEL 1.25 – LEVEL 1.5

FOUNDATION TRAINING

CURRENT LEVEL 1.25:
TIME: 9:30 – 11 AM
DATES: APRIL 19 – JUNE 28
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM

NO CLASS:
MAY 17 & JUN 14

 


 

SUMMER LEVEL 1.25:
TIME: 9:30 – 11 AM
DATES: JULY 26 – AUG 9
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022

 


 

FALL LEVEL 1.5:
TIME: 9:30 – 11 AM
DATES: AUG. 30 – DEC 6
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022

NO CLASS: SEP 20, OCT 18, NOV 15

ABOUT:

PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and some introduction to the level 2 curriculum. Students are required to have studied with a certified Foundation Training teacher.

INCLUDES:

  • One-on-one lesson
  • 15 min before & after class for questions
  • Optional home practice
  • Class recordings

ONE-ON-ONE LESSON CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice

IN STUDIO OPTION:
You are welcome to attend class in person.

MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.

SIGN UP:
10 Student Limit. First-Come-First-Serve Basis.  No Refunds.

TUESDAYS   |    LOCATION: ZOOM | MAP

TUESDAY PM:
LEVEL 1 – LEVEL 1.25

FOUNDATION TRAINING

CURRENT LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: APRIL 19 – JUNE 28
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM

NO CLASS:
MAY 17 & JUN 14

 


 

SUMMER LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: JULY 26 – AUG 9
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022

 


 

FALL LEVEL 1.25:
TIME: 5:45 – 7:15 PM
DATES: AUG. 30 – DEC 6
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022

NO CLASS: SEP 20, OCT 18, NOV 15

ABOUT:

PRE-REQUISITE:
Students must have a beginners to  intermediate level grasp of the level 1 curriculum prior to joining. Students are required to have taken the intro course & studied with a certified Foundation Training teacher.

INCLUDES:

  • One-on-one lesson
  • 15 min before & after class for questions
  • Optional home practice
  • Class recordings

ONE-ON-ONE LESSON CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice

IN STUDIO OPTION:
You are welcome to attend class in person.

MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.

SIGN UP:
10 Student Limit. First-Come-First-Serve Basis.  No Refunds.

TUESDAYS    |    LOCATION: ZOOM | MAP

WEDNESDAY:
LEVEL 1.5 – LEVEL 1.75

FOUNDATION TRAINING

CURRENT LEVEL 1.5:
TIME: 5:45 – 7:15 PM
DATES: APRIL 20 – JUNE 29
LENGTH: 9 WEEKS
COST: $316
LOCATION: ZOOM / HYBRID

NO CLASS:
MAY 18 & JUNE 15

 


 

SUMMER LEVEL 1.75:
TIME: 5:45 – 7:15 PM
DATES: JULY 27 – AUG 10
LENGTH: 3 WEEKS
COST: $111
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE JUNE 27, 2022

 


 

FALL LEVEL 1.75:
TIME: 5:45 – 7:15 PM
DATES: AUG. 31 – DEC 7
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022

NO CLASS: SEP 21, OCT 19, NOV 16

ABOUT:

PRE-REQUISITE:
Students must have a solid grasp of the level 1 curriculum and beginners understanding of the level 2 curriculum Students are required to have studied with a certified Foundation Training teacher.

INCLUDES:

  • One-on-one lesson
  • 15 min before & after class for questions
  • Optional home practice
  • Class recordings

ONE-ON-ONE LESSON CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice

IN STUDIO OPTION:
You are welcome to attend class in person.

MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording / attending other classes I am offering.

SIGN UP:
10 Student Limit. First-Come-First-Serve Basis.  No Refunds.

WEDNESDAYS    |    LOCATION: ZOOM | MAP

THURSDAY:
INTRO – LEVEL 1

FOUNDATION TRAINING

INTRO TO FT:
TIME: 5:45 – 7:15 PM
DATES: JUNE 23 – AUG 4
LENGTH: 6 WEEKS
LOCA: ZOOM / IN-PERSON HYBRID
COST: $270

NO CLASS JULY 21

 


 

FALL LEVEL 1:
TIME: 5:45 – 7:15 PM
DATES: SEP 1 – DEC 8
LENGTH: 12 WEEKS
COST: $396
LOCATION: ZOOM / HYBRID
PAYMENT DUE: BEFORE AUG 8, 2022

NO CLASS: SEP 22, OCT 20, NOV 18

ABOUT:

PRE-REQUISITE:
There is no pre-requisite for intro level students. To join the level 1 series, students must have taken the intro course and have studied with a certified Foundation Training teacher.

INCLUDES:

  • 90 min one-on-one lesson
  • 15 min before & after class for questions
  • Optional home practice
  • Class recordings

ONE-ON-ONE LESSON CAN BE:

  • Foundation Training Lesson
  • Self Muscle & Fascial Release
  • Breath-work
  • Byron Katie worksheet on limiting thoughts / beliefs that are coming up in practice

IN STUDIO OPTION:
You are welcome to attend class in person.

MISSING CLASS:
Try to attend all classes. Make up classes by doing the recording.

SIGN UP:
10 Student Limit. First-Come-First-Serve Basis.  No Refunds.

THURSDAYS    |    LOCATION: ZOOM | MAP

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