This Podcast Covers:

• Sutra 1.2: Yoga Citta Vrtti Nirodah
• The meaning of each individual sanskrit word in Sutra 1.2
• The meaning of them all together
• The definition of Yoga
• The difference between Purusa and Prakriti
• What the Citta is
• What is Suffering
• What is Acceptance
• Reading from Nisargadatta on Pain
• Reading from Adyashanti on Depth
• Learning to work with pain instead of running from it
• Learning to identify with freedom instead of the story of our pain
• Equanimity: staying present with changes
• Will, Willpower & Willingness
• What it means to apply this to our lives
• Quotes from Nelson Mandela, Freiderich Neitzche, Martha Graham, Nini Melvin, and poetry from Antonio Machado.

Check out this episode!