ONE-ON-ONE LESSONS

The work in an individualized session can extend far beyond being headache free, fatigue free, or the ending of lower back pain.  It has the potential to optimize the function of every system in the body from the muscles, to digestion, circulation, and immunity.  A personalized practice can deliver emotional well-being, spiritual resilience, buoyancy, joy and freedom. It can transform your relationship with pain, become an opportunity and catalyst for deep change and a way to consciously move more towards living a life according to your values.

In private sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit.

ONE-ON-ONE LESSONS

The work in an individualized session can extend far beyond being headache free, fatigue free, or the ending of lower back pain.  It has the potential to optimize the function of every system in the body from the muscles, to digestion, circulation, and immunity.  A personalized practice can deliver emotional well-being, spiritual resilience, buoyancy, joy and freedom. It can transform your relationship with pain, become an opportunity and catalyst for deep change and a way to consciously move more towards living a life according to your values.

In private sessions students learn how various conditions manifest in their body. This offers immediate help and facilitates a new awareness of our blind spots. When we see the roots of pain we can move beyond temporary fixes and toward the journey of healing completely in body, mind, and spirit.

WHY WORK WITH ME?

In a one-on-one lesson the information you will receive is:

  • Clear
  • Accessible
  • Practical
  • Step-by-step
WHAT YOU RECEIVE
  • Postural analysis
  • Specific movements for your particular needs or challenges
  • A home practice
  • Hands-on guidance
  • Email and phone support
  • Drawings and notes
  • Intelligent modifications
  • Building blocks to challenging postures
  • Techniques and methods to work to your capacity
  • Tools to develop confidence, strength, stamina, and grace
  • Tools from eastern philosophy to work with the psychological and emotional aspects of being human
WHY DO A ONE-ON-ONE LESSON?
  • Learn the foundation
  • Deepen / advance your practice
  • Move past blocks and challenges
  • Learn specific actions and gain greater ability to do movements
  • Work with your challenges (physical or emotional)
  • Learn the philosophy and how to apply it to life
  • Back Pain
  • Sacro-Iliac Pain
  • Sciatica
  • Neck and Shoulder Pain
  • Knee Pain
  • Depression
  • Anxiety
  • Asthma
  • Fatigue
  • Insomnia
  • Headaches and Migraines
  • Hormonal Challenges
  • Addiction
  • Carpal Tunnel
  • Heart Disease
  • High or Low Blood Pressure
  • Overweight and Obesity
  • Anorexia or Bulimia
  • Irritable Bowel Syndrome or Digestive challenges
  • Concentration (ADD / ADHD)
  • Learning how to practice while injured (gain the tools to staying strong and flexible while healing and learn modifications to stay with a regular class)
  • And much more!
CANCELLATION POLICY
  • Cancellation within 24 hours required
  • Same day cancellations will be charged 100% of the scheduled service price.
  • If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

MOVEMENT LESSONS

Sessions are personalized, focused hours in which we design a practice for you.  Each session lasts between 1.5 – 2 hours. We can focus on learning a movement practice, tissue work, therapeutics, or philosophy.

LOCATION:
Sessions are available at my studio or at your home.  There is an additional travel fee of $25 for a session at your home.

Prices + Packages:

 

1 SESSION

$100
PER SESSION

5 SESSIONS​

$475
PACK OF LESSONS

10 SESSIONS​

$900
PACK OF LESSONS
SMALL GROUP
$100
GROUP SESSION

ONLINE SESSION

$100

ONLINE SESSION

GIFT CARD

CUSTOM

GIFT CARD

BOOK A SESSION

 

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