In classes this week we explore the how getting your needs met makes it easy to let go of attachments that don’t serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the body digest and move through things too!
NEEDS, NON-ATTACHMENT, AND DIGESTION
GLUTES, HIPS & OUTER THIGHS
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