NEEDS, NON-ATTACHMENT, AND DIGESTION

by | Dec 14, 2017 | PODCAST

In classes this week we explore the how getting your needs met makes it easy to let go of attachments that don’t serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class...

YOU ARE BEAUTIFUL

by | Dec 14, 2017 | PODCAST

Dharma talk today on reality and being with what is…. just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam “The ultimate renunciation is when one transcends the qualities of nature and perceives the soul.” – BKS Iyengar...

YOU ARE SO SO BEAUTIFUL

by | Dec 14, 2017 | PODCAST

Savasana on reality and being with what is…. just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam “The ultimate renunciation is when one transcends the qualities of nature and perceives the soul.” – BKS Iyengar  ...

IS WHAT IT IS

by | Dec 14, 2017 | PODCAST

In class today we talked about how beliefs change how we see reality… then on conditional love, insecurity, judgements, and THEN on what is most important and aligning with that. Check out this...

IMPERMANANCE

by | Dec 14, 2017 | PODCAST

Talking about Impermanence before class last night PLUS beautiful John O’Donohue Poem.         Check out this...

LETTING GO

by | Dec 14, 2017 | PODCAST

This is an excerpt from classes this week on both the water element, fear, letting go into the unknown, and loneliness, as well as the role of the heart, connection, boundaries, and being held by the universal group heart. “Your heart has a great connection to...