OUR DIFFICULTIES

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the...

OUR DIFFICULTIES ARE OUR GREATEST TEACHERS

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the...

OUR DIFFICULTIES ARE OUR BEST TEACHERS

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being hated – Conscious engagement with our pain – The heart and the mind – How to use...

IT’S AN INSIDE JOB

DISEASE: IT’S AN INSIDE JOB. In this podcast I talk about realizing that the locus of control is on the inside and how we can affect our health and life through emotions /  internal conditions. I explore how we can affect things like cancer, disease, and...

PROCESS

In this Podcast:  Feelings have a beginning, middle, and an end. Exhaustion can come from a feeling that hasn’t been fully felt. Our body is our unconscious, any good practice will reveal what is there.  When the unconscious comes up to the surface it...

CRISIS AS OPPORTUNITY

CRISIS AS OPPORTUNITY: In this episode I talk about working with resistance in a way that can put us in touch with the feelings that keep us stuck and feeling dead in our lives. These feelings can keep us stuck in suffering or they can be a flood gate into coming...

PAIN AS A BRIDGE: WAKING UP

PAIN AS A BRIDGE: WAKING UP Reacting and responding What’s under the story Inside and outside Experiencing the pain Becoming sensative Resistance and Acceptance Pema Chodron on Warrior Slogans Ezra Bayda on the “Substitute Life” Sealskin / Soulskin...

A DEPENDABLE STABILITY

In this podcast I talk about developing the kind of strength that makes us consistent, dependable, and gives us integrity as human beings. It is the strength to keep on keeping on. It involves mastery as well as stability. You become like a rock or a mountain. You...

THE PATH OF THE WARRIOR:

In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa’s work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being Make a transformation or die Vipassana 10-Day...

FALL SERIES – TAOIST APPROACH

IN THIS PODCAST:  Prep talk for my Fall Series The Tao Spacial Imagination Facilitating Healing Working with emotions during practice Equanimity  Breath work as part of the warm up Warm-ups… and why Check out this...