SHIATSU WITH KENDRA RENZONI

WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?  In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions...

LETTING GO: UNCERTAINTY AND SELF WORTH

In this podcast I link our ability to let go to our relationship to uncertainty and our sense of self worth.  Where we are in the cycle of 5 elements Uncertainty The nightmare Bringing consciousness to the unconscious Worry Fear and anxiety Becoming present...

TRANSFORMING RESISTANCE TO STABILITY

TRANSFORMING RESISTANCE TO STABILITY: In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing. The role of the nervous system The breath Creating a bullet-proof nervous system The...

OUR DIFFICULTIES

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the...

OUR DIFFICULTIES ARE OUR GREATEST TEACHERS

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the...

OUR DIFFICULTIES ARE OUR BEST TEACHERS

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them.  – Wounding in Childhood, being hated – Conscious engagement with our pain – The heart and the mind – How to use...

IT’S AN INSIDE JOB

DISEASE: IT’S AN INSIDE JOB. In this podcast I talk about realizing that the locus of control is on the inside and how we can affect our health and life through emotions /  internal conditions. I explore how we can affect things like cancer, disease, and...

PROCESS

In this Podcast:  Feelings have a beginning, middle, and an end. Exhaustion can come from a feeling that hasn’t been fully felt. Our body is our unconscious, any good practice will reveal what is there.  When the unconscious comes up to the surface it...

CRISIS AS OPPORTUNITY

CRISIS AS OPPORTUNITY: In this episode I talk about working with resistance in a way that can put us in touch with the feelings that keep us stuck and feeling dead in our lives. These feelings can keep us stuck in suffering or they can be a flood gate into coming...

PAIN AS A BRIDGE: WAKING UP

PAIN AS A BRIDGE: WAKING UP Reacting and responding What’s under the story Inside and outside Experiencing the pain Becoming sensative Resistance and Acceptance Pema Chodron on Warrior Slogans Ezra Bayda on the “Substitute Life” Sealskin / Soulskin...