SPRING REBIRTH: THE SUPPLE LEOPARD

by | Apr 18, 2019 | PODCAST

SPRING BIRTH / RE-BIRTH: FALL / METAL  WINTER DREAM SPRING RE-BIRTH THE ALCHEMIST COURSE YOU HAVE EVERYTHING YOU NEED WITHIN ARMS REACH TURNING BASE METALS TO GOLD TRANSFORMATION – WEAVE TOGETHER TO CREATE SOMETHING NEW THE PHOENIX RISING OLD WOMAN...

THE ELEMENTS

by | Dec 14, 2018 | PODCAST

IN THIS PODCAST:  I cover the story of the 5 elements, what each element is associated with psychologically, emotionally, and spiritually, and how that relates to life.  I also cover traits of each element as they are found in ourselves and the people we...

CHANGE & COMMITTMENT

by | Jul 31, 2018 | PODCAST

CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG   IN THIS PODCAST: GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE INTROVERSION & EXTROVERSION IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE CLINGING TO SAFETY BUT BEING DEAD...

JEDI POWER

by | Jun 12, 2018 | PODCAST

IN THIS PODCAST:  Water Element Wood Element Comparison & Measuring Sticks Monkey Experiment  Giving Others Power Inner Critic Alignment with our Heart Shame  Sharing our story Healing is Strength / Power Developing Equanimity Faith Money...

MOVING FORWARD: GETTING UN-STUCK

by | May 24, 2018 | PODCAST

This podcast covers: Knee Dislocation The ways we get stuck Getting clear on intention Working with pain Trusting yourself more than “experts” Working with Despair Recovery capacity greatly increases when moving forward with heart “Demon...

LIFE TAKES PRACTICE: SUTRA 1.5

by | Mar 2, 2018 | PODCAST

LIFE TAKES PRACTICE: SUTRA 1.5   THIS PODCAST COVERS:  Sutra 1.5: vrtayah pancatayya klistaklishta There are 5 states of mind, some create suffering and some are born of insight and they culminate in liberation Definitions of each sanskrit word Specific...

MASTERY IN THE PLACES THAT SCARE YOU

by | Dec 17, 2017 | PODCAST

This Track Covers: – Getting to the Roots of Beliefs – Equanimity – Faith – Shenpa, Getting Hooked and Our Ego – Samskaras – “Wrong” Mind Frame – Leaning In, Instead of Avoiding Pain – Using Triggers as a...

GOING DOWN

by | Dec 14, 2017 | PODCAST

A guided relaxation for learning to take yourself out of Fight or Flight and into Rest and Digest. At first, learning to pull yourself out of fear and aversion takes awhile, both with learning to relax but also with letting go of our attachment to being afraid....

THE HEART

by | Dec 14, 2017 | PODCAST

A class on backbends and heart openers! All about the heart! -Philosophy -Auspicious Place -Individual Expression -Universal Expression -Purusa and Prakriti -Development of the Heart Chakra -Depression -Chemical Changes from BackBending -The Meridians in the Arms...