by Kendra Renzoni | Oct 1, 2022 | Blog
ON PRACTICE, COMMITMENT, & TRANSFORMATION: “If you have a deep refined physical practice, like Chinese martial arts, occasionally you will have subtle experiences of transformation. When you go to practice the next day, you try to recreate the experience....
by Kendra Renzoni | Apr 1, 2022 | Blog
“If a person wishes to be sure of the road they tread, they must close their eyes and walk in the dark.” – From St. John of the Cross, who also coined the phrase “the dark night of the soul.” “All knowing arises from the unknown.” –...
by Kendra Renzoni | Nov 25, 2021 | Blog, Uncategorized
MINDSET: ON PRACTICE: “With personal practice you engage in daily activity adjunctive to classes and/or studies with a teacher. The type of practice that will increase your well-being, liberation and empowerment is one in which you train yourself to be more...
by Kendra Renzoni | Aug 9, 2021 | Blog, BREATHWORK, NERVOUS SYSTEM, Uncategorized
HEART COHERENCE BREATH: BREATHE NOW: Inhale = 5 seconds Subtle Pause Exhale = 5 seconds Subtle Pause Repeat Do this for 5 minutes TECHNIQUE: Posture: You can do this seated upright or standing. Be straight and strong, but relaxed and at ease. Standing and seated...
by Kendra Renzoni | Jul 30, 2017 | Blog
POWER AND CONFIDENCE: If power is not a measure of effort, but rather a measure of lack of effort… (like a really good lever) How easy can this be? AND what makes something easy? EFFORTLESS EFFORT: Though many paths are difficult, the ones that are right...
