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HEART COHERENCE BREATH

HEART COHERENCE BREATH

by Kendra Renzoni | Aug 9, 2021 | Blog, BREATHWORK, NERVOUS SYSTEM, Uncategorized

HEART COHERENCE BREATH: BREATHE NOW:  Inhale = 5 seconds Subtle Pause Exhale = 5 seconds Subtle Pause Repeat Do this for 5 minutes TECHNIQUE: Posture: You can do this seated upright or standing. Be straight and strong, but relaxed and at ease. Standing and seated...

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